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StrongVeganAthlete Chronicles
Paleolithic life included sprinting for life, if a 4000 pound short faced bear was coming after a human meal, or perhaps a saber tooth cat, such as or similar to smilodon, surprised a party ahead. This would mean two problems with existential considerations. First would be sprinting as fast as possible, to a tree or rocky cliff, and second, climbing out of reach. When hiking in remote areas, I am prepared to sprint, climb or fight using hunting knives, if my dog or I am threatened. So sprinting, climbing, and fighting back, would have been extremely primal and part of a Paleolithic lifestyle, whether those ancestors liked it or not. Water next.
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StrongVeganAthlete Chronicles
Hiking is Paleolithic, as far as exercise goes. Before agriculture, people would migrate with the rest of the animals for seasonal edible plants and a probably rare meat meal. Ok tiger, when was the last time you ran down a bison or wildebeast and killed it with a thrusting spear. So let’s move on to reality. Since people were more migratory than now, it is not unreasonable to see how the average human covered 30 — 100 miles a week from walking and carrying things of value, and weight.
 Here is an example of a hike in a remote area. We saw no one for five hours. More postings from this soon.
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StrongVeganAthlete Chronicles Unfortunately, there are more jerks than the world needs; the gym jerk who likes to play the role of a bully, the work jerk so called type “A” making a paper blizzard while having a tantrum, and the family jerk privileged with an inherited “right” to make caustic and toxic remarks about objective reality and completely alien to the observable analog of reality, perhaps including your spouse or significant other. They all have one thing in common, they know almost every one seeks to avoid confrontation, the exact cure in dealing this type. Offering sweet loving hugs to these sociopaths is not my job. Whatever I am doing, requires them to be swept away and cleared out. Those egos, and attendant narcissism, need to be crushed. How much of your life do you want to put into these types, the parasites, the toxic ego driven narcissists? You should hope it is none. #strongveganathlete #Fitveganathlete #LivingVeganLife #BeInLife #MemesAgainstMorons https://www.instagram.com/p/CP2LLnrJ2Nv/?utm_medium=tumblr

StrongVeganAthlete Chronicles: The biggest change you can make is you. If you are using a telescope to find fault in others, you certainly don’t need a microscope to find fault within you. Your authentic self, is the best you. Be no other! Be in life. Now get going. For exercise programs, or advice, visit Www.strongveganathlete.com #StrongVeganAthlete #FitVeganAthlete #LivingVeganLife #BeInLife #Gamechangers  https://www.instagram.com/p/CFGt7UhJA2O/?igshid=11sxzx87ey295

StrongVeganAthlete Chronicles: This is a shot put. The 16 pound cannonball. That is what the shot put is, a smooth bore cannon ball of a specific weight. Shot is anything that can be stuffed into a smooth bore cannon, that includes chain shot, grape shot, metal spheres from bird shot to 330 pounds. Cannon balls were usually weighted in two pound increments at least up to 24lbs. I can imagine a couple, or maybe more, gun crews challenging each other to see who can throw the farthest. Shot is is not a shell. Shells explode, shot is solid. The bottom line is we get the 16 pounder. The shot and hammer are the only non SI measured implements in Athletics or here in the States, track and field. Age grouping and gender demarcation, does does mean using shots weighing less than the 16 lb standard Olympic shot. At my age, that is 5kg, or almost exactly 11 lbs. In practice, the 16 pounder is used. Quickness is still an issue. Work on the spin. As far as throwers go, 200 pounds is very small. That means a lot of work and practice. You work to do. What is it? A skill set? Some type of conditioning? More mass? Perhaps symmetry? If you run, you have to run. If you lift, you better do it. Whatever you do for exercise, that needs to be the core and focus of what you do. There may be other exercises you do to supplement, but not replace your focus. Never forget that. Your authentic self, is the best you. Be no other! Be in life. Now get going. For exercise programs, or advice, visit Www.strongveganathlete.com #StrongVeganAthlete #FitVeganAthlete #LivingVeganLife #BeInLife #Gamechangers  https://www.instagram.com/p/CDp5qWHJDEJ/?igshid=1a5q763ul46e8

StrongVeganAthlete Chronicles: Discus throwing on the grass makes foot placement more difficult. Sometimes grass is slippery. Face planting in a slippery throwing ring is significantly less than pleasant. After rehabilitating an ankle injury, ring quickness is not there. Under less than ideal conditions, throwing more than 125 ft left and right handed is decent. When healed, 140 ft is the goal. Your authentic self, is the best you. Be no other! Be in life. Now get going. For exercise programs, or advice, visit Www.strongveganathlete.com #StrongVeganAthlete #FitVeganAthlete #LivingVeganLife #BeInLife #Gamechangers  https://www.instagram.com/p/CDj40xxpvCf/?igshid=1ie4tknrx7kd2

StrongVeganAthlete Chronicles, here we see ambidextrous throwing (shot putting). This promotes a balanced development. As with many athletic events and sports, legs are preeminent. Resistance training and skills training have to be seamless, an integrated whole. Your authentic self, is the best you. Be no other! Be in life. Now get going. For exercise programs, or advice, visit Www.strongveganathlete.com #StrongVeganAthlete #FitVeganAthlete #LivingVeganLife #BeInLife #Gamechangers  https://www.instagram.com/p/CDfWKpZpwXR/?igshid=1v15seeojird9