#being aware

“If you have a friend who is going through something, you don’t necessarily need to call them and say, like ‘tell me everything’.  

But it is important, in terms of friendships, to be aware of what other people are going through and from time to time, there’s a delicate way of navigating that, and it’s simply, shoot someone a text saying ‘if you need to talk, ever, know that I’m here.’”

Dan Levy- IG Live with Emily Hampshire- April 2020

Photo: Leigh Kelly

+++++

Pausing. 

Noticing, am I safe? 

 And what does my body need?