#beginner shred

Again I forgot to post yesterday, but I did workout 😂 apparently this is a reoccurring thing. A's knee was feeling better, less sore and she could get lower into the squats. It was a good idea to do something that isn't as hard as ripped in 30. We can always work back up to hat level.

Not much to report, apart from I've been going lighter on the lateral raises and front raises else my shoulders hurt and pop.

Story time: I injured them way back in my first year of university. Some PT at the first gym I used to go to, decided to train me one day and had me lifting way above what I could for multiple reps and sets, and I kept saying my shoulder keeps popping everytime I do that, and he just said it's working. Ever since then I've kinda had to baby my shoulders else I get loads of pain and my shoulder starts popping again. 😑 So 1.5kg on the raises it is for me.

Going to finish up my breakfast, do some drawing, workout again today (you never know I might post it 😂) and then were going to go on a walk to this lovely lake that I've been wanting to go back to recently.

14/366 - Beginner shred, Level 1

Can I just say I didn't realise I'd actually workout more than I thought I did this year!

Go me 😁

I also love the beginner shred! It's great I thought it was just going to be similar to the other shred. But no, this one is actually a whole lot better.

I'm just enjoying it so much. I kept switching to the lower weights today, so I could:

1. get to grips with the moves without hurting myself.

2. Because some of the moves are damn hard.

And there is just so many lunges, and although I hate them. I've decided that I should at least try and do them.

Now I can definitely feel it in different muscles that the first shred didn't touch. Especially my shoulders. Also I held a 30 second plank with ease!

Fam I can’t

Those awful negative thoughts about giving up or “I’ll just do it later” began to creep into my mind today. I pushed though it, laced up my tennis shoes and got though my workout.