#becomeunbreakable

"My advice: Instead of aspiring to eat clean, focus on eating overall wholesome meals that include 85 percent to 90 percent quality calories and 10 percent to 15 percent whatever. You need not eat a perfect diet to have an excellent diet." #ltemployee #becomeunbreakable #mondaymotivation (at Life Time Fitness - Warrenville)

What a great reminder! Our bodies are made to #move. How do you feel after a workout? 💪☺️ #ltemployee #lifetimefitness #BecomeUnbreakable (at Life Time Fitness - Warrenville)

What a great reminder! Our bodies are made to #move. How do you feel after a workout? 💪☺️ #ltemployee #lifetimefitness #BecomeUnbreakable (at Life Time Fitness - Warrenville)

Keep Muscles Limber - If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer. #ltemployee #BecomeUnbreakable (at Life Time Fitness - Warrenville)

Put your headphones and train! #BecomeUnbreakable #ltemployee (at Life Time Fitness - Warrenville)

#BecomeUnbreakable, #ltemployee (at Life Time Fitness - Warrenville)

What are you doing today to reach your fitness goals? #LTemployee #BecomeUnbreakable (at Life Time Fitness - Warrenville)