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Somebody loves the new outdoor couch. (at Wheaton, Illinois) https://www.instagram.com/p/CDovOAcjQS2R39c_OHg4fu8w5-udRBrXEqwyzo0/?igshid=5zhg97vfbqg6

Beautifull day for a adventure!!!! (at Jon J. Duerr Forest Preserve) https://www.instagram.com/p/CCBdZ8BDj6MeO0WEpEBkwvISMgxrxNoBct81QM0/?igshid=4hewph4rz2n1

“Until you believe you can do it, it's going to be difficult to convince anyone else you can do it.” ― Toni Sorenson #onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer (at Wheaton, Illinois)

Do you feel drained by the time Friday rolls around? Are you struggling to lose those few extra pounds (even though you're eating pretty healthy and strength training)? Craving sugary foods? Your sleep might be to blame. ;) Believe it or not, LACK OF SLEEP of sleep disrupts A LOT. Sleep controls your diet... sleep better, eat better. Poor Sleep Changes Your Fat Cells... we need those guys firing on all cylinders. Lack of Rest Makes You Crave Food.... and NOT the kind of food that you WANT to crave. Sleep Sabotages Gym Time... enough said. ;) #onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer (at Wheaton, Illinois)

Skip that morning latte and muffin 😉 All those refined carbs will spike your blood sugar and make it hard to burn fat and lose weight. Plus, you'll be hungry again in 2 hours. Instead, start your day with some healthy protein and fat. Opt for an omelette packed with loads of veggies and unsweetened tea or coffee. If you can’t find time to cook, grab a hardboiled egg and a piece of fruit when you manage to carve out 5 minutes for breakfast. Eating mindfully gives you more energy, knocks off a few pounds over the course of a year without even trying, and let's you shine all day long❗ (at Wheaton, Illinois)

**Training Tip: How to Work Around Exercises that Don't Feel Right** Some days, life just doesn't go the way we want. Maybe you've been on your feet all day and know that that 90 min workout you've planned just isn't going to happen. Maybe the workout you did with your trainer is making your knee pain flare up. So what do you do when that happens? It's time to make a lateral move! A lateral move just means we swap out the "planned" exercise with a different one entirely. Moving sideways with your programming helps you stay on track to hit your goals while working on something else, or avoiding a painful joint or acute injury. If you want to build lean sexy muscle tone and lose fat, make sideways moves to fit the program around YOU, instead of fitting yourself around the program. If the program calls for squats, but you know squats hurt your knees...Don't squat. Swap it out for with another big-bang exercise that feels better for your body....maybe with a deadlift or glute bridge. If you only have 30 min to workout, go for exercises that use your entire body so you get more out of that 30 min! If you're doing your own thing at home or following a workout routine you found online, try some lateral moves on the exercises you struggle with and seek out a coach to help you with the other moves. You can still see results without feeling pain or spending hours at the gym! (at Chicago metropolitan area)

at Wheaton, Illinois

Today’s Conditioning Workout. 5 Rounds •KB Snatch 20KG 10 reps per hand •Ab Wheel Knee Tucks •200 Jump Rope Revolutions Finish with 2,000 meter Row Did you get your workout in Today? (at Chicago metropolitan area)

Are you strength training?💪 If not, that’s a good reason you may be stuck or in a plateau. 🤭 Cardio will only get you so far...and too much can actually lead to hunger, cravings, and more stress‼️ Strength training, on the other hand, will boost your metabolism so you burn more calories throughout your day. 💪 (at Chicago metropolitan area)

There are literally hundreds of diets and fad workouts out there. Most of them will help you lose weight. I won't argue that, but if you're thinking about trying one, remember this: Whatever you do to lose weight, you’ll have to do to keep it off. Implement small, sustainable changes, or you're bound to gain that weight back at some point. Find a workout program that challenges you but doesn't leave you dead or injured. #onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer (at Chicago metropolitan area)

Want to look and feel better??? Learning how to maintain the alignment of your spine while under load is a VITAL step in the process. Coach Jeremy loves to use a wood dowel to help improve the “feeling” of what a neutral spine looks and feels like. This will eventually turn into bigger squats, heavier deadlifts, unbelievable upper body strength, and the ability to reshape your body...all while staying healthy and keeping the aches and pains away. Train Smarter. Not Harder #onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer (at Chicago metropolitan area)

Motivation Monday!!!!!!!! #onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer (at Chicago metropolitan area)

Want the secret to success❓ DO SMALL THINGS DAILY that move you towards your goals. This counts for both nutrition and exercise. Can't make it to the gym for a full session? Hop on your bike, go for a walk, or do some corrective exercises at home. Going out to dinner with friends? Opt for a salad at dinner, skip the bun on your burger, and skip/ limit yourself to one glass of wine. Little changes add up to BIG results. #onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer (at Wheaton, Illinois)

Do you eat enough protein.... #onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer (at Chicago metropolitan area)

#onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer

#onlinefitnesscoaching #onlinefitnesscoach #wheaton #naperville #warrenville #personaltrainer #fitness #motivation #personaltrainer #onlinepersonaltrainer