#beatinginsomnia

11 Tips To Help You With Insomnia PLUS The Insomnia Sample Diet

It’s amazing how the food we eat affects our health, sleep patterns and even our “gasp” sex drives. Unfortunately, when you don’t get enough sleep, it can age us faster , cause depression, weight gain, make us forget things, gives us headaches and we have a greater chance of developing heart disease.  The Harvard Medical Schoolwarns against the short- and long-term impact of lack of sleep. “In…