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Day 6 - When your day does not go right...9.4 miles in 30 minutes can burn some stress. #beatasthma #asthmasucks #cardiorocks #cardio #grandpafitness (at Fitness Connection) https://www.instagram.com/p/BoqBQklBfsa/?utm_source=ig_tumblr_share&igshid=b8s53fqbhjnz
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2 workouts down.....2 to go!!! #cardiorocks #workoutwednesday #trainersmakethedifference #swimgirl (at Hollidaysburg Area YMCA)
4.5 miles at 15 minutes 9.12 miles at 30 minutes - you can #beatasthma because #asthmasucks #controlyourbreathing #cardiorocks
