#bdlab

Days like this. ☀️ . Half way-ish through the week and wow, we’ve been gifted amazing weather. 😍 . Scored a nice solid “A” on the track today and went on to finish off a good 7 miles. 🙌🏼 . Tomorrow, we ride early 🥴 and strength with FitLab on @bettydesigns AND some added #strengthfortriathletes exercises @coachjotridot gave me for homework. 🙂 . And likely, a nap. Also homework. 🤪 . Hope you’re getting to go outside, wherever you are. 🙌🏼 #BDLab #badassisbeautiful #doepicshit #endurancecouture #stylishAF #BettySquad2021 #SlayinStyle #BettyStyle #Baller #roadtoironman #coachJoJo #teamgrit #RokaMatador #findfaster https://www.instagram.com/p/CKAxG1xAVuu/?igshid=ned142rf9cb5

Peace out to another full week of training. ✌🏼 I book ended a almost a weeks worth of training pics with those in my new mystical persuasion jersey because it’s just dreamy 😍 and I love the message on the back. Swipe to check it out 😜 Also, if you’re not sure what to get for a last minute gift, I might suggest a @bettydesigns gift card ‘cause...#BDLab drops 1/1/21 and you (or the gal you’re gifting it to 😉) won’t want to miss it. #yourewelcome 🦋💀 swipe to check out the onesie/runsie - I love the snug compression feel on runs (& psst no CT 🤐😂 IYKYK) . Great coaching lessons on all 3 sports this week from @coachjotridot that I look forward to focus on again this week. Found some fast on both the swim & run through drills and cadence changes and powering thru on aero during z4/z5 on the bike will make me stronger as we head into long #IMTX training blocks (it wasn’t pretty, check it out😖😂) This week: 53 bike miles 22 run miles 5,900 swim yds That should drop significantly with everyone home and holidays this week. Or not. 😂🤣 . Have a great week all and pleeeeease extend some patience, grace and kindness to whoever who’s path you may cross. You never know what weighs heavy on them. #spreadlove #findjoy #bekind #showgratitude ❤️❤️ (at Houston, Texas) https://www.instagram.com/p/CJC8Ayvg5Ka/?igshid=yzw48sdneo1g

[13.08.02] [S]ecret beauty [K]nowhow [I][N] [I]! UEE for BDlab