#basic beginner program

How To Design A Workout Program Made Simple

Designing workout programs is easier than you think but Johnny doesn’t know that. Because of that Johnny follows a program for 3 months, isn’t happy and hops on to the next program he found on the internet. I bet many of us have been in the same situation as Johnny. Here I will lay out simple rules that allow Johnny, you and me to design simple but effective workout programs. The basic rules for…