#baseballscience

#Repost @elitebaseballperformance with @repostapp ・・・ Is Your Pitching Motion Limited by Your Joint Mobility? Before attempting to apply a skill acquisition drill to tweak a pitcher’s mechanics, it would be prudent to know what they’re capable of doing. That is, if you don’t know how a pitcher’s joint move in a low effort position, how can you say that they will move on the mound? Before attempting to tweak, shape or alter mechanics it is crucial to know exactly what you’re working with to maximize performance. @drsosterer View this and more at EliteBaseballPerformance.com/articles, clickable link in bio. Please help spread the word about EBP! Please like and tag anyone who also is interested in baseball performance in the comments on this post! Thanks! #baseball #MLB #MILB #pitching #hitting #baseballlife #baseballplayer #baseballseason #pitchinglessons #pitchingcoach #pitchingvelocity #baseballscience #baseballstrength #baseballstrengthtraining #baseballlessons #baseballcoach #baseballdad #baseballmom #baseballrehab #sportsperformance #armcare #injuryprevention #youthbaseball #highschoolbaseball (at L.A. Sports Acupuncture)

Great day @baseballpds and talking Balance Bat hitting with Dan and @chez_pds already looking forward to our next meeting #baseballscience #balancebat

Working on adding a little bit more hand load to create more barrel depth. ..the drill is a slow motion drill so the player can understand the feel....do 4 reps and then move to the Balance Bat for 4 reps and then finish up with 6 Game Bat reps #balancebat #baseballscience

Balance Bat research shows that the knob weighted training bat increases overall Barrel Force Vector...just follow the arm to see both Magnitude and Direction #balancebat #baseballscience #FeelisReal @marcomd8 @probaseballtrainer @baseballrebellion

More Balance Bat work at Spooky Nook #balancebat #baseballscience @probaseballtrainer

Med Ball work is necessary to improve both Elastic Stretch and swing pattern snap #baseballscience #balancehitting #baseballplayersareathletes #baseballworkouts

Balance Bats increase CONFIDENCE #balancebat #baseballscience