1-Arm lat pull-downs performed by @spencem_4. He’s demonstrating this version using pneumatic (air) resistance on the @keiserfitness Power Rack. Use of pneumatics allows the athlete to perform movements explosively with consistent resistance through the entire range of motion. . . . . . . #braceyperformance #braceyourself #keiserfitness #baseballstrengthtraining #instagood #gym #fitness #fit #fitfam #workout #fitfluential (at Bracey Performance)












