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Always great to see #bartyasso 😀. We got to take our selfies on the way up the hill. #madmarathon #madriver #bibchat #marathon #marathonrunning #waitsfieldvt #vermont #runvermont #resultsstarthere #keepmoving #optoutside #outdoors #outdoortherapy #runner #womensrunning
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It's not the mountain we conquer, but ourselves. #running #bartyasso #siredmundhillary #recoveryandreloading #makeithappen
Happy #ChicagoMarathon weekend!!! One of my favorite times of the year!! Come visit me at the Runner's World Booth. I will be here until 3. #BartYasso & #ShalaneFlanagan within arms reach! EEEEEK!!!! #RunnersWorld #ChicagoMarathonExpo (at Bank of America Chicago Marathon Expo)
Thursday's Workout
I am working on combing workouts from Bart Yasso's new book and Brad Hudson's Run Faster for my new training program for the Providence Rock N' Roll Half. Until I get it all sorted out on to a calender I'll just post day by day.Â
Today: Mile Repeats 7 Miles with 3x1 mile
This is a 1-mile warmup, run 1 mile at your 10-K pace, jog 1/2 mile for recovery. Repeat that cycle 2 more types. Cool down with 1 mile of easy running.
Reading for athletes (Taken with instagram)
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