#barstarzzbtx

New BarStarzz Workout Challenge coming soon! https://barstarzzbtx.com/challenge Link in the bio 📱 The goal of the challenge is to help people build strength to overcome their limits and learn some new moves 💪⭐️ #barstarzz #barstarzzbtx (at New York, New York)

Endless hiccups, shortcomings and unending excuses... So work vowed to keep on keeping on with 2am finishes and the constant promise of getting back to normal "next week... next week". The workout I planned for November last year I managed to stick to... for a few weeks. Then followed the odd day skipped until finally things fell apart with a mad work rush to finish our current project by Christmas. Which failed. The new year is well underway now and it finally looks like work will end in the next week (today is 29th Jan 2017). So it's the Chinese New Year!! I've been prepping to et back on track. I've been looking at GMB fitness Elements course to get things underway again. As well as BarStarrz have kicked off the year releasing their BTXWorkshop. And Hit Richards of CalisthenicsKingz has released his Chiselled in 30 program for a reduced rate as well. So there's a heap of options available right now. But first things first. Today I made it back in to the gym (to have access to a pull up bar) but decided to spend a first week checking on my general mobility, flexibility and strength (of which I know all have hit rock bottom). When you lose consistency, all you need do is pick yourself up and get back at it. Ironically i ended up working only the floor and didn't use the pull up bar. So could have basically done this anytime at home... but hey ho! Onwards and upwards. So I decided to make use of timeouts (which I've seen in both the Barstarzz program as well as CalisthenicsKingz) and just note down how many reps. Instead of pushing and struggling to hit a number of reps. Here's day one (felt like starting from scratch): * Warmup Stretches * 60s squats (30) * 60s pressups (20) * 30s flutter kicks (20) * 60s squats (24) * 30s pressups (13) * 30s hollow hold * 60s squats (25) * 30s pressups (14) * 30s heel touches (34) * 60s squats(25) * 30s pressups (10) * 30s flutter kicks (16) * 60s squats (25) * 30s pressups (10) * 45s heel touches (20) * Cool down stretches

Barstarzz BTX Member @bryantbnguyen Whose ready for the next sign up? #barstarzzbtx (at Washington Heights, Manhattan)

FREE BTX Access for a day (link in the bio 📱) #barstarzzbtx (at Washington Heights, New York)

Week 1, Day 3 workout whooped me. #barstarzzbtx #onebeardonemancalisthenics #onebeardoneman (at Planet Fitness) https://www.instagram.com/p/CAdueeIHVvc/?igshid=m76ypyuj7fbc

Workout 2, Week 1: Warmup, Do as many push-ups as I can in 100 seconds. I got 35. Rest 2 min. Next: 4 rounds of Burpees, plank, Squat calf-raise, Pushups, lunges, side plank both sides. 30 seconds of each exercise. Rest 1 min between rounds. Then cool down stretching. #onebeardoneman #onebeardonemancalisthenics #barstarzzbtx https://www.instagram.com/p/CAZUWqpnozy/?igshid=del9v60moymd

Back at it! #onebeardonemancalisthenics #onebeardoneman #barstarzzbtx https://www.instagram.com/p/CAWpOFGHd-0/?igshid=pd6evvq51fpp

What’s the best calisthenics programme for a complete beginner?