#barriersupport

There’s a quieter kind of beauty I’m committed to in 2026: skin longevity—not chasing perfection, but building a routine that supports my skin over time. Something steady. Something realistic. Something I can repeat even on full days. Because the best routine isn’t the most complicated one. It’s the one that fits your life—and still supports glow, comfort, and resilience. If you’re craving a simple reset, here’s my “keep it easy” approach. What skin longevity really means Skin longevity is about supporting skin function—your barrier, hydration, comfort, and resilience—so your skin looks and feels healthy as the years move forward. It’s less “quick fix,” more: - consistent protection - gentle renewal - calm, nourishing care - and fewer steps you can actually stick to If you’re not sure where to start, start with what board-certified dermatologists consistently emphasize: protect daily and keep your routine gentle. The 2026 routine that doesn’t take over your life AM Routine (4 steps) 1) Gentle cleanseThink: clean, not tight. You want your skin to feel comfortable, not stripped. 2) Milky tonerThis is my favorite “softening” step—hydration + cushion, especially if you’re sensitive or dry. 3) MoisturizerSeal in hydration. Keep it simple and reliable. 4) Broad-spectrum SPFThis is the daily non-negotiable. When you’re choosing sunscreen, look for the words “broad-spectrum” and a supportive SPF And make sure you’re applying it correctly so it actually protects you. Tip: If mornings are rushed, your AM can be: rinse → moisturizer → SPF, and you’re still doing great. PM Routine (5 steps) 1) CleanseRemove the day gently—especially SPF and makeup. 2) Milky tonerA calming buffer before treatment steps. 3) Retinol body care (2–3 nights/week to start)Body care is part of skin longevity too—neck, chest, hands, arms. Start slowly and build consistency. 4) MoisturizerThis is where your skin gets to restore. 5) Lip peptide treatmentA small step that adds a lot—soft, smooth, and supportive. How to start without irritation (a gentle schedule) If you’re adding retinol (especially on the body), go slow: - Weeks 1–2: 2 nights per week - Weeks 3–4: every other night if you’re tolerating it - Always moisturize after - Avoid stacking strong exfoliants on the same night if you’re sensitive If you’re new to retinoids, it helps to understand the difference between retinol vs retinoid, and who should avoid them Also note: retinoids can cause dryness/irritation and may increase sensitivity, so being consistent with moisturizing and SPF matters. If you have rosacea, eczema, or persistent irritation, consider checking in with a dermatologist before starting stronger actives. The “secret ingredient” that makes this routine work: calm @nikeoje Mastering the Art of Self-Regulation: Tips to Soothe Your #nervoussystem #nervoussystemregulation #neuroscience ♬ original sound - ItsNikénotnike This is where my wellness and beauty philosophy always meet: your nervous system shows up on your skin. When you’re rushed and tense, your routine becomes another task. When you slow down—even for two minutes—your skincare becomes a ritual. And rituals are what we actually return to. Try this while applying your moisturizer tonight: - Unclench your jaw - drop your shoulders - exhale slowly - Apply your cream like you’re caring for yourself, not correcting yourself That’s skin longevity, too. Make it a ritual with community (Meditation with Michelle) Weekly Meditation If you want a weekly anchor for calm, you’re invited to join me for Wednesday Evening Meditation—a gentle wind-down to reset, return to peace, and close the day with intention. A simple “start here” checklist If you’re overwhelmed, start with just these: - AM: moisturizer + SPF - PM: cleanse + moisturizer Then add: - milky toner (for comfort/hydration) - retinol body care (slowly) - lip peptide treatment (easy add-on) Consistency is the glow. Key Takeaways - Skin longevity focuses on supporting skin function for healthier, glowing skin over time, rather than seeking perfection. - An effective routine includes a simple AM and PM regimen with gentle cleansing, hydration, and retinol. - Starting a retinol routine requires a slow approach to avoid irritation while maintaining consistent moisturizing and SPF. - Calmness plays a crucial role in skincare; turning your routine into a mindful ritual enhances its effectiveness. - Begin with an easy checklist: moisturizer and SPF in the AM, and cleanse and moisturize in the PM. Then, gradually add more steps. Read the full article

Acne Safe Skincare — Top 3 Winter Skincare Tips Winter skin can be tough, but keeping it acne-safe is all about consistency and gentle care. Start with barrier support to keep your skin strong and protected from irritation. Follow up with hydrating facial mists to add lightweight moisture throughout the day and maintain a healthy barrier. And don’t forget to apply SPF daily, even in winter—your skin still needs protection from UV damage!

#soldierart #thisiswhatyoudowhenyourebored #barriersupport https://www.instagram.com/p/Brzz0JpncYW/?utm_source=ig_tumblr_share&igshid=1p7qmpo3q2efh