#barefoottribe

#movementminute !!! Chances are you've been sitting in the same position for far too long today. It only takes mere seconds to do something good for the body. Try this one. Your squat may look different, that's ok. Your twist may look different, that's ok. I did a demo at 2 different heights, it doesn't matter. Squat & twist! Do a few times to each side; add some pauses; wiggle around a little bit of you feel like it! Don't submit to the sedentary! No amount of intense exercise can make up for a full day of sitting on your 🍑 Remember that. . #movementismedicine #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #preventativehealth #justplay (at Latitude PT) https://www.instagram.com/p/COvssGtl3GG/?igshid=vq5sx8h516vs

Oh hey, it looks like lungs! 🙃 And six miles under 6 min per mile! 👣 Felt great... to know this big kid still gots it, haha! Really, it's no more than the people I surround myself with. Between @rawrunning and @oceanlabatx what an inspiring community of people! Thanks for pushing me at least once weekly 💪🏽🏃🏽‍♂️💨 . Thank you @pautur for teaching me a love for sport and nature and leadership when I was really just a kid in HS. Thank you @martin.phillip.goldmountain for coaching me into the competitor (in life) that I became. Thanks to the injuries, tribulations, heartbreak and loss that taught me more about what's important in life. Thanks to a community that's breathed new life into my favorite pastime. Thank you @softstarshoes for making the best shoes I've ever owned. And to all the #naturalfootwear brands out there that teach people their feet are strong and capable. Just check out what their about. You'll find a small honest company producing handmade shoe in the US, that are healthy for the feet with sustainability in mind. They showed up at my house in a recyclable pouch envelope thing! So very minimal packaging. And these shoes last! And no, they don't pay me, haha. But, you know who I am if you've read this far! Thank you #ptschool, @therunningclinic, my mentors and researchers for teaching me some things about feet and running! ...Amen lol 🙏🏽 . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at The Ocean Lab) https://www.instagram.com/p/B8F_mPnFdnA/?igshid=q0365ivdvi0t

So I did a crazy thing! I ran in my primitive sandals from @earthrunners in a relay from Austin to Corpus Christi, TX for the Cap to Coast relay. 223 miles with a 12 man team (@rawrunning) and we took home 1st place! . But it was no simple feat. The amount of preparation that goes into an event like this is an undertaking. So thankful for the people at RAW and @underarmour for making this possible. I can't wait to see the footage as well! . Of the 3 legs I ran, which added up to about 20 miles total, I was happy with two of the efforts, while the first leg was a disaster, but also outside of my control. Long story short, I got a huge thorn stuck in my foot! . Didn't let it stop me though. Finished the rest of the 20-some-hour race bloodied, bandaged and happier every step closer to the finish line! . Moral of the story reminded me that as humans we all fail. It's simply part of the experience. You can either let it fester and spoil your mind, or push on further despite the odds. If you're not failing at some point, you're probably not pushing yourself hard enough. Important things to remember for #runners but also anyone who is struggling. Remember it's only temporary and the only thing we can change is the future! ✨ . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #freethefoot #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B7ZjkXVlX7C/?igshid=181p02znr4az2

My partner in health made the Austin Chronicle! We believe healthcare should be transparent, affordable and focused on the community. Check out the article, link in bio! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter #austincreatives #austinserviceindustry #communityhealth (at METSI Care: Health and Wellness Care for Creatives) https://www.instagram.com/p/B68ojZBlWdR/?igshid=1f4p0rqobkd3g

One of our many talented members @savoymalone finding his #latitude. From despair to hope. Those are my favorite moments in PT. The moment you realize: I will get better. I'm not doomed to hurt for the rest of my days. In fact, the sky's the limit! My favorite thing about being a physical therapist is helping people challenge their own belief's about what's possible. Think beyond pain. Think beyond 80% better. Think beyond the allotted visits on your insurance plan. Think optimal function. Think about what you would do without limits. Meet @latitude.pt Austin's affordable concierge PT for runners and fitness athletes. . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B6UA2gPl_OF/?igshid=oypv9d4jgaq5

Thank you for being part of the LatitudePT family! If you're an active member of LatitudePT you've already seen some of the exciting new changes such as our affordable PT membership plans, and a beautiful new office in East Austin. Stay tuned for more exciting changes coming soon! We hope you're having a wonderful time giving thanks and catching up with loved ones. . As a token of our thanks, we've compiled Black Friday deals from all of our favorite brands! This weekend save up to 70% on natural & barefoot footwear, self-care & exercise equipment, nutritious food, and eco-friendly clothing! . 55% off Sunfood Superfoods Buy 1 get 1 at YogaBody 25% off Outdoor Voices 25% off Luna Sandals 25% off VivoBarefoot 70% off Xero Shoes 30% off Gaiam 30 off Prana . Happy holidays! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B5bmigqlVTF/?igshid=1weyfmsykwqjw

We'll be at it again Thurs April 25th at 6 pm @wholeearthprov in S Austin! Looking forward to educating the public about the advantages of barefoot shoes over conventional shoes, considerations for making the transition, and how to strengthen your feet. Mark your calendars! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Austin, Texas) https://www.instagram.com/p/BwLFAt_FOYQ/?utm_source=ig_tumblr_share&igshid=zjjuzjja657

My favorite gym: nature. Movement is the foundation of overall health and well-being. Have you gotten enough nutritious movement today? I love exercising outdoors because it reminds me how little equipment we need to take care of our bodies. Children (and puppies) don't need to be told to move and play, they just do! #rootsmvmt . Pro tip: instead of hurrying straight into rush hour traffic, hang back. Find a place inside or outside of the office or explore a nearby park and get a quick sweat going. Austin has so many wonderful parks! . Also, as you can see, Tico is still trying to figure out frisbees! . #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Garrison Park, Austin) https://www.instagram.com/p/BwGThi5lgzI/?utm_source=ig_tumblr_share&igshid=14cvmiq5f4ykr