#balancedwellness

How to Support Cholesterol and Weight in One Simple Step

Many adults want to keep a healthy waistline and balanced cholesterol. These two goals are linked. When your weight is in a healthy range, it can help keep your heart and blood vessels strong. The good news is there are natural ways to support both at the same time.

One option is adding a daily supplement made from chitosan. Chitosan is a natural fiber that comes from shellfish shells. Clinical studies show it can bind to dietary fats in your digestive system. This means some of the fat you eat passes through your body instead of being absorbed. Over time, this can support healthy weight management when combined with a balanced diet and regular exercise.

Research also suggests chitosan may help maintain healthy cholesterol levels. It can bind to bile acids, which are made from cholesterol, and carry them out of the body. Your liver then uses cholesterol from your blood to make more bile acids. This process can help keep LDL cholesterol in a healthy range.

It is important to remember that no single product will replace healthy habits. The best results come from combining daily chitosan use with eating more vegetables, choosing lean proteins, reducing saturated fats, and staying active.

🙋‍♀️ Hello Radiant Girls, Great to see you here again! It’s Fitness Saturday and we’re here to remind you that regular exercise isn’t only great for your toned physique, it’s incredible for your skin too! 💁‍♀️

💪✨ Did you know that, in addition to giving your motivation a well-deserved boost, a good cardio session can also lead to a healthier, glowing complexion? Read and follow our tips below to see how breaking a sweat can also improve your skincare routine: 🚴‍♀️

INCREASE CIRCULATION: Getting your heart pumping will increase blood flow and the oxygen levels in your skin, allowing the nutrients that nourish your cells reach their destination. 🆙🆙🆙 💦

DETOXIFIES YOUR SKIN: One of the direct benefits of working out is that it helps you sweat away toxins, in turn effectively clearing your pores. However, don’t forget to clean afterwards to remove all impurities!

REDUCE STRESS: If you’ve been struggling with acne flare ups lately, we have bad news for you: stress is considered a major trigger for these skin eruptions! A regular cardio workout is a perfect way to lower stress levels and prevent ugly pimples from taking over your face. 😔 🌞💧

Melanie’s tip: Morning workouts are the best for me, especially since we’ve been having extremely hot weather lately. I like starting my day with our Cetaphil's Hydrating Foaming Cream Cleanser to wash away the sweat and all impurities, leaving my skin fresh, clean and ready to face the day. Finish with Neutrogena's SPF moisturizer – this will shield your complexion from the sun’s rays throughout the day. 🌞💧

From Gastroposter Lois Hamilton, via Instagram:

From Gastroposter Lois Hamilton, via Instagram:

From Gastroposter Lois Hamilton, via Instagram:

From Gastroposter Lois Hamilton, via Instagram: