How to train functional strength 🐒 with a TRX💥. It’s creative fitness and all comes down to the position of your feet, which dictates the angle of your body. By playing around it’s possible to increase effort in the form of load with your body acting as the weight 🤓. A variety of intensities for one specific muscle area can be achieved in numerous ways 💪🏼 from slight angle deviations. This TRX Back Row (or pull) is a challenge, with the upper part of my back taking 80% of the load, a large incorporation of core muscle for holding stability, glute activation and arm muscle activation. Lots of bang for your buck💥🚀! . . #balancetraining #balancefitness #balancedtraining #balanceyourlife #trxcore #trxsuspensiontraining #trxvideos #trxfitness (at Buenos Aires, Argentina) https://www.instagram.com/p/B7I0VPRh5U4/?igshid=i0r2gh79ke3z
