#backyardgym

#mybackyard #backyardVibes #backyardGym #myHappyPlace #🌿 #🎶 #✨ #issaVibe #goodVibes #home #🏡 #backyardgarden #backyardfun https://www.instagram.com/p/Cg2ELnzrvNU/?igshid=NGJjMDIxMWI=

Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Did you miss me ? I needed to you guys to find your own motivation the last week and a half. Now I’m back to give you guys a little COVID booster shot. What’s crackin we got up a little late today so we only got an hour in before we have so adult things like run errands 😡😡😡😡 Lots of stretching today because it was hot as fuck already at 10:30am. Benny I’m baking like a toasted cheeser !!!! So get up and stay hydrated and do something positive with your day you fucks. Papa loves most of you. Stay up players the streets is watching. #exercise #boxing #bakinglikeatoastedcheezer #sandlot #BackYardGym #getupyoufucks https://www.instagram.com/p/CRhUtlUA--M/?utm_medium=tumblr

Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Well in this heat is very important to get your daily workout in before 11 am if you do it outside or you might die. Hour and half in the BackYardGym. We did and we didn’t die. Kettle bells, shadow boxing, weighted shadow boxing and body weight. Physical fitness is very important to getting the hinas holmessssss ! So get up and do something positive with your life and stay hydrated. Tell those vatos to grab some shade and chill out till I get back intendes. Stay safe in these streets. #BackYardGym #shadowboxing #exercise boundbyhonor #montana #boxing #kettlebells #pushpunch #jerrykrause https://www.instagram.com/p/CQraHA4glU6/?utm_medium=tumblr

Not my best decision to do an hour in 95 degree heat but I have made worse. Also I have done 2 a days in Gilas in 90+ degree heat in the summer so I’m fine. Foot is doing good and holding up so we good. 82 degrees please 😂😂😂😂@mannymartinjr Keep it up Papa 👍💪#BackYardGym #heat #🔥#IdidntDie https://www.instagram.com/p/CQmmedrAuH7/?utm_medium=tumblr

Good morning my fellow fatties. It is I your fearless leader Cobra Commander. So the workout week is over. All we have to do is some Saturday stretching to keep these old bones loose and we are done with the first week of the new schedule. Feeling good Louis! Looking good Billy Ray! Little over 4 1/2 miles at a nice slow pace today and no BackYardGym. Also I haven’t checked my total miles in a min but we are up over 200 already since I started 224 and some change to be exact. So that’s a good thing. So get up and do something positive with your life today because it’s a good day to be alive you fucks. Papa loves most of you. Stay safe in these streets because they are always watching. Chuuuuuurch. #running #roadwork #BackYardGym #TheGymIsWhereYouMakeIt #GetUpYouFucks #224Miles #TradingPlaces #PushPunch #JerryKrause https://www.instagram.com/p/CPJPyJJAp85/?utm_medium=tumblr

Good morning my fellow fatties. It is I your fearless leader Cobra Commander. It is Tuesday of the new schedule and I think this is gonna work out. Just BackYardGym today hour and half of shadow boxing, body weight calisthenics and kettle bells and at the end stupid jump rope. I need more practice but I’ll get it back. So get up it’s a beautiful day to be alive you fucks. Papa loves most of you. Stay safe out there in these streets because they are always watching. #BackYardGym #Boxing #Exercise #StupidJumpRope #GoodDayToBeAlive #GetUpYouFucks #PushPunch #JerryKrause https://www.instagram.com/p/CPBlywwAsH3/?utm_medium=tumblr

Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Today we are going to call this When Nature Calls. If you run in the morning it is very important that you get out all the morning “BUISNESS” before you run. I’m usually pretty good at timing it correctly but today was not one of those days. We had a choice to make take the turn and run the rest of my planned run and take a chance. Or cut it short play it safe and head back home because we had one on deck. We took the latter and arrived in the Knick of time. So In conclusion we had sacrificed the rest of the run or we would had a real doo doo problem on our hands. It happens. We still got 2 miles in and spent an extra half hour in the BackYardGym so it all evened out. Shadow boxing and kettle bells. So make sure you enjoy that sunshine if you got it you fucks because papa loves most of you. Stay safe out in these streets because they are always watching. #running #backyardgym #boxing #exercise #naturecalled #turtlehead #cobracommander #getthetatssomesun #pushpunch #jerrykrause https://www.instagram.com/p/COycv9KgJYW/?igshid=1ustcktqqb6i0

Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander did you miss me ? Well it finally happened my body finally told me that I was 42 so we had to take the last week and a half to regroup let the body heal and find a new plan of action to keeping my body limber enough to keep doing my work outs 6 days a week and my running. So we have a new game plan and we do have to cut a day of running on Saturday because I was overcompensating from one side to another and gettin a good knee and a bad knee. Also my hip was hurting. So we made a few minor adjustments and will be incorporating a lot more stretching through out the day to balance all this getting old shit. With that being said today was our first full day (Running and backyard gym) and yeah we felt it at the end. It is basically starting over but we haven’t been eating like shit so still pretty much on target to get down to Super Welterweight by Sept. De La Hoya can’t dodge me forever. So get up and enjoy the day you fucks because it’s a good day to be alive. Stay up players and take your vitamins cause papa loves most of you. #running #BackYardGym #FullDayBack #Boxing #DeLaHoyaStillDodgingMe #Exercise #GetUpUFucks #PushPunch #JerryKrause https://www.instagram.com/p/COvygmig4Un/?igshid=qa24u1gc7472