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Use the Original Backnobber II to break up deep muscle knots in the neck, shoulder, upper and lower back. The Original Backnobber®II massage
Use the Original Backnobber II to break up deep muscle knots in the neck, shoulder, upper and lower back. The Original Backnobber®II massage tool is constructed of durable, fibreglass-reinforced Nylon and carries a full
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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EPISODE 29. -My Daily VLOG #webergrills #backnobber #gleegum #acornslippersocks
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EPISODE 29 - My Daily VLOG #gleegum #backnobber #webergrills click my profile link to view :)
reidemosthenes replied to your chat “me: *poking knot in own back with graphics tablet stylus* me: oh yeah...”
We used to have a tool like that shaped like a large hook when I worked in TO which worked miracles.
I just googled this and came up with this: the original backnobber II
BACKNOBBER
:D
This past week my shoulders have been extremely tight. I did have a short back rub yesterday but it hasn’t totally alleviated the ache. Looking in the mirror my shoulders are rounded quite far forward, most probably because I’ve re-introduced bench pressing into my program, so my pecs are overly tight. As a consequence I severely fail the pencil test.  I was considering purchasing a backnobber to try and work out the knots but decided that I would save my money and just attempt to attack it with a lacross ball and more stretching.  No gym today. My schedule is screwed up from not being able to go into the gym on Monday, so I figured that if I reseted today and moved my rest days around I could get another weights day in tomorrow. Feel like I’m making good progress with IF on a -20/0 protocol, which for my weight/height works out to be around 2400 calories on rest days, 3000 calories on workout days. Numbers are going up but weight is managing to stay around the same. I will keep an eye on my weight over the next month or two. If I manage to stay under roughly 200lbs but not suffer any really strength slow-down/stalls, I might keep this protocol going for the rest of the year. *** * Weight: 192lbs * Workout: Rest Day
