#backmitra

Great morning yoga focusing on the upperback using this wonderful yogaprop @backmitra Followed by a prana-flowing yoga sequence. After yoga I enjoyed the look on everybody's face... Relaxed, beaming eyes, a feeling of space in the spine and upperback... That's one of the reasons I love being a yoga teacher... 🙏🕉️ #feelinggrateful #proudyogamama #puuryogamama #yoga #backmitra #healthyspine #tuesdayyoga #puuryoga #myyogastudio #freedom #awareness (bij Puur-Yoga)

Todos queremos un presente distinto, porque deseamos lo que no tenemos, olvidamos lo que si tenemos y por ello el mundo puede verse hostil, perverso hasta enemigo. Te pronpongo que trates ver todo aquello que crees como ya dado, tu salud, tu familia, tus amigos, tu casa, las cosas cotidianas y piensa que hay quienes no lo tienen, vale la pena agradecerlo. Piensa si un par de días y verás cómo el mundo sonríe más, como todo parece más amigable, de verdad tu entorno cambia. Rudra Rrc #VeredaAyureda #ViveYogaADomicilio #Ayurveda #AshtangaVinyasa #BackMitra #YogaIntegral #Yoga #AmoYoga #YOGACDMX #YogaNotes #Bienestar (en Vereda Ayurveda) https://www.instagram.com/p/B6L4QsRnqJ-/?igshid=q8sgiahamwtm

Tenemos planes que se acomodan a tus tiempos, nivel y condiciones. Reserva tu primer clase conforme al tipo de Yoga que más te beneficie. Comienza una nueva vuelta al Sol con la actitud y actividad adecuados, aprovecha nuestras PROMOCIONES que tenemos. #VeredaAyureda #ViveYogaADomicilio #Ayurveda #AshtangaVinyasa #BackMitra #YogaIntegral #Yoga #AmoYoga #YOGACDMX #YogaNotes https://www.instagram.com/p/B5gjeFYHfWQ/?igshid=o89ooiek4nzh

 Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and I'm here today to show you a simple little exercise to help on opening some of the tightness in the chest. So a lot of us are doing gardening or riding your bike or doing lots of activities using our arms in the summer. And it's a nice thing to open it up at the end of the day so you don't get into trouble with pain or tightness. This is a BackMitra. It's a little foam piece of material that you can lay on. You can use something similar to this at home or roll up a towel, similar kind of size. We're going to lay this down on the ground and lie on top of it. So it's going to come along my spine and basically run along  the length of the spine so it's underneath my head and down to the middle of my back. And the big thing here is when you lay on it you don't want to allow your chest to pop up but allow your spine to kind of melt into it. And then you could do some gentle opening across the front. So work on stretching through your chest. So if you lay here for a couple of minutes with a few deep breathes it will really help to open up and lengthen through here and hopefully help you feel a little better for your day to day. If you have any other questions check out our website at www.body-works.ca.

Slowing down is the precursor to yoga practice because this simple act allows us to consider our thoughts, feelings and actions more carefully in the light of our desire to live peacefully. #backmitra #brigittelongueville #yoga #neckpain #shouldertension #relieve #lettinggo #newenergy #mytime #instayoga #couldntlivewithoutmymitra (bij Puur-Yoga)

Tijdens de laatste week van augustus extra aandacht voor een open hart. Dit door middel van asana's die ruimte geven aan het borstgebied en bovenrug. We gebruiken bolsters, blokken en de backmitra. 🍃💕 #openheart #yoga #yinyoga #restorativeyoga #healing #yogaprops #backmitra #goodvibes #energy #pranayama #selfstudy #instayoga #skadivanpaasschen