#backmasterclass

Have you heard about the importance of your Core , back and Glutes , that will help support your spine, your posture and standing and walking tolerance? The Big SECRET on How to Build Core Endurance and Stamina of Your Core and Back Utilizing a physioball and Elastic bands for absolute beginners, slow controlled movement patterns to help stabilize your spine at the same time . Join my upcoming course @thebackmasterclass as I re-open January 30, 2022 Make sure you watch the video now and do this mini home work for at least 2 days and you will feel so much engagement on those muscles that have been neglected. Now, I’m really excited because I’ll be sharing something with you that has made my life and my patients so much easier. This is the Core Endurance and Stamina of Back with the importance of the Glutes, Core and backand , the foundation that supports the lower part of the spine and for absolute beginners i will demonstrate on how to use the elastic bands and physio ball. How do you activate your glutes muscles? I have experienced and treated patients who ran, lifted heavy weights, did activities and always ended up with back pain, do you know why? They don't know how to properly engage their core and glute muscles. . We’ve covered a lot of groundwork already so make sure you don’t miss it. I am humbled. To be honest, we won’t be able to accept everyone in the upcoming class because we prefer working with people in a small and intimate setup. But as long as you’re on the early-access waitlist you should be good. You can sign up here if you haven’t done it yet. ⏩Join The Early Bird Waitlist ►https://www.backmasterclass.com/general-opt-inrvsd1tf7 Always remember, be safe, be well and healthier you. See you in the next video. Annie #backmasterclass #anniepilatesphysicaltherapist #physicaltherapy #backpain #backpainrelief #backpainexercises #coreworkout #beginnerworkout #absworkout #lowbackpain #lowbackpainrelief #health #wellness #fitnessmotivation #physiotherapy https://www.instagram.com/p/CZIxM5IrrXq/?utm_medium=tumblr

Hello my Pilates and Yoga Lovers, video 2 of my Free 6 part video Series is finally out!⬇️ in this video, What is Neutral Spine and How to Find the Root of the Problem and Achieve Back Free of Pain? I’ll be showing you a simple strategy that can bring relief fast even if your past attempts have led you to believe that there is no relief. This is an effective method that I have seen amazing results for all of my patients and to myself when I was experiencing debilitating pain. ⏩Join The Early Bird Waitlist ► @thebackmasterclass Please also watch this ⏩Video 1 What is Low impact Rehab Core and Back Immersion ⏩Get Access of the FREE 6 Part video series @anniepilatesphysicaltherapist ________________________________________________________________________________ In this video, I am going to show you how to get started and how to do self assessment, a simple test and tool to figure out what is the sweet spot of your back, know your posture and your core strength. Once you know the main problem, everything will fall into place. In this video, I will show you what is one of the best tests to check the health of your spine and the correct strategy, knowing the anatomy of your lumbar spine and to find out what is the driving force of bad posture and FIND THE ROOT OF THE PROBLEM. I will demonstrate how to fully engage your core without exacerbating your spine, what is neutral spine and the Printing technique which engages the deep core muscles, as well as pelvic floor muscle that is also part of your core. ⁠Do you know that your neutral spine is exclusive to you. It will probably not look like mine, or the instructor, or insta model or the person on the mat next to you.. Once you learn your Neutral spine, Printing techniques and the imprinting, you are already ahead of your spine recovery utilizing my CBI therapy Does that all make sense? Let me know where I can clarify if needed. #backmasterclass #neutralspine #backworkout #backpain #backpainrelief #backpainexercises #anniepilatesphysicaltherapist #pilates #yoga #beginnerworkout #fitnessmotivation #health #wellness #imprinting #lowbackpain #lowbackpainrelief #lowbackexercises https://www.instagram.com/p/CY4Wd4FLHca/?utm_medium=tumblr