#backaumea

We will soon again kick off our Self-Defens-classes for women. We have practised some more ground based stuff for this semester. Checkout @umeasjalvforsvar if you are interested. #bjjproblem #Selfdefenseforwomen #selfdefense #backaumea #umeåselfdefens #umeåsjälvförsvar #umeå #umea #bjj #bjjgirls #jiujitsugirls #bjjladies #kvinnorsrättigheter #kvinnor #empowerment #empowermentforwomen #fightlikeagirl #fightforyourright #jiujituforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/CD12CqopZ6K/?igshid=1f8n7smyg8qer

We have been doing more punch block sequences for the Self-Defense Classes this coming semester. Things changes a lot when you can get punched in the face. Moa still managed to pull of a gogoplata 👌☀️🇸🇪. #bjjoutside #Selfdefenseforwomen #backaumea #johlor80 #gogoplata #mma #jiujitsu #bjjproblem #nogibjj #bjj #jiujitsugirls #jiujitsuteiras #empowermentforwomen #bjjlife #bjjselfdefense #brazilianjujitsu (på/i Umeå, Sweden) https://www.instagram.com/p/CCeNNAQJ1wo/?igshid=1xh15wxivv755

..and to put the silliness aside in my last post. We actually had a technique from there that we was filming for our Self-Defense Class against these kind of chokes. ⠀ ⠀ As everyone who trains jiujitsu knows, if you exponse your💪 arms like that you can as well just cut them off and hand them to your opponent. 🔪 #umeasjalvforsvar #BACKAumea #bjj #graciebarra #graciebarrajiujitsu #bjjarmbar #armbar #jiujitsuselfdefence #jiujitsu #selfdefenseforwomen (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B4ifi8wpVxj/?igshid=1ava0w0c775w6

Dressed in our new gi's with the Backa-logo. 😀 Awesome stuff from @summosports Visit @umeasjalvforsvar for more about our selfdefense #bjj #backaumea #fitness #johlor80 #team #ourteam #jiujitsugirls #jiujituforeveryone #Selfdefenseforwomen #självförsvar #umeasjalvforsvar #brazilianjiujitsu4life #bjjgi #photography #funny #bjjlaugh #bjjladies #umea #umeå #empowerment #womenempowerment (på/i Umeå, Sweden) https://www.instagram.com/p/CGiReagJew7/?igshid=qor2gy3061iw

We are hoping to be able to start up the classes with Self-Defense for Women again as soon as possible. We have some new stuff for the coming semester and am excited to get to it. Go to @umeasjalvforsvar for more about the Self-Defense. ⠀ #johlor80 #backaumea #selfdefenseforwomen #bjj #umeasjalvforsvar #jiujitsuteiras #womeninspiringwomen #womenempoweringwomen #empowermentforwomen #empowerment #jiujitsugirls #jiujitsuphotography #umea #bjjladies #fbf #flashbackfriday (på/i Umeå, Sweden) https://www.instagram.com/p/CCL3rkxp0Jr/?igshid=13q4akjjsz6a5

Our selfdefense aim to help women and empower them. Not only to help themself, but to help others. I dont believe it take super powers to become heroes, I believe we all can be heroes if we stand for something we believe in. #Repost @umeasjalvforsvar • • • • • To all women empowering women around the world. #selfdefenseforwomen #BACKAumea #selfdefense #womenhelpingwomen #womeninspiringwomen #womenempoweringwomen #womenempowerment #bjj #martialartstraining #martialartslife #girlsingis #gripbreaks #grappling #bjjphilosophy #bjjart #inspiringwords #withintemptation #withintemptationfanart (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5x_Z_XJXDH/?igshid=1lj0jzfrn3wsa