#back stretch

Fix your poor posture 🤔

Nvr realized how hard it was to get my thighs off the ground on my stomach till I started doing this, at least they’re noticeably off now though haha. Bruh Idk how tf I’m ever gonna do a damn chin stand, but I will. First tho a scorpion WILL happen. Must touch feet to head…..

First, must.get.bow.pose.

I’m aware my shirts inside out as well 😂

Georgia Bryan - Via Instagram

⏩Are you tight Pilates Lovers! Day 12 is an amazing program to lengthen tight muscles, welcome to Day 12, a flexibility focused PIlates to lengthen enjoy this 30 Days Pilates Discover Self Healing | Flexibility and in this Pilates flexibility focused, it is a great way to lengthen your spine , hips and shoulders without compromising your spine.

⏩Join me and Sign Up for t to continue with kick starter for beginner's Pilates that will run throughout the month of June 2020 click the link to receive the remaining workouts

⏩ *** https://anniepilatesphysicaltherapy.podia.com/7-day-workout-challenge 30 Days Pilates to Discover Self Healing

. Please come and Join me for this 30 Days Pilates Discover Self Healing, This Flexibility pilates focused workout could be done at home anytime. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 still Beginners, but moderate level with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning and averaging 20 minutes of workout to Phase 3 Beginners to Intermediate level, with averaging 30 minutes of work and lastly on the last 5 days, the Advance level with difficult level with loner workouts and form and poses of Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing.

#30dayPilateschallenge #flexibilitypilates #flexibilityfocusedpilates #beginnerspilates #workoutathome #Pilates #physicaltherapy #Day12discoverselfhealing

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physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.

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