#back instability

What is missing from your workout!

Take a minute and try to remember the last time you went to your local gym. What were the majority of the people doing? Now I can tell you every time I go to mine, the heat and the smell of sweat are mostly concentrated in the weight room. People are all about the gains and rightfully so, but so few dedicate enough time on core stability. Now I know you do your cardio abs workout and the like,…