B4EB GOAL #3 Promote an understanding of how the body moves and its capabilities in relation to ballet technique. . . As previously stated, there are often misconceptions on how our bodies are supposed to move and align when it comes to ballet technique. This class promotes an understanding of the body by addressing common issues being seen and providing anatomical imagery to help dancers understand how their body is moving and aligned, as well as other tools and exercises that can aid students with overcoming obstacles. Additionally, this class will provide students with a basic understanding of anatomy and kinesiology. Register at http://rebellionrisingchi.com/chicago_art_classes.html . . . #B4EB #BalletforEveryBody #Ballet #Chicago #Judgementfree #rebellionrisingchi #goals #bodypositive photo credit: Dusk Studio (at Rebellion Rising Chicago Art Studio) https://www.instagram.com/p/BwC8b2UDUuq/?utm_source=ig_tumblr_share&igshid=emgg39effn2y

B4EB GOAL #2 Create a safe and welcoming environment for people to pursue their passion for dance. The culture around ballet has a tendency to be exclusive, this class is the opposite of that. This is an inclusive class that is designed to accommodate dancers of all ages (18+ Per location), abilities, genders, colors, shapes, sizes, backgrounds, etc. This goal is to create a supportive class community in which every dancer is welcomed and empowered to pursue their interest in dance. This class should establish an environment that allows students to address any concerns they may have regarding the class and providing opportunities for modifications and accommodations so that everyone has an equal opportunity to pursue Ballet. No student will be turned away due to not having a “ballet body or background.” Everyone can learn ballet at any time. Any hate or negativity towards any other member of the class will not be tolerated and will be addressed immediately. . . . P.S. Don't forget to like our page on fb to get updates on class times and places! #B4EB #BalletforEveryBody #Ballet #Chicago #Judgementfree #rebellionrisingchi #goals #bodypositive (at Rebellion Rising Chicago Art Studio) https://www.instagram.com/p/BvupIpODPg-/?utm_source=ig_tumblr_share&igshid=hdk1d0f6bnv7

Hey y’all- it’s back! For the next couple of weeks, I will be sharing insights of the goals that I hope to achieve through this class! . . B4EB GOAL #1 Teach ballet technique in a safe and adaptable manner: Ballet is a codified technique that has been passed down through generations. Due to this, there are many misconceptions around the developed technique that don’t always evolve with the data gathered from kinesiological and biomechanical research. This class is designed to allow the codified technique of ballet to be individualized to the structural limits of one’s body and teach the technique in a manner that is related to the scientific research explored regarding the body and how it moves. #B4EB #BalletforEveryBody #Ballet #Chicago #Judgementfree #rebellionrisingchi #goals #bodysafe #kinesiology #biomechanics #dance (at Rebellion Rising Chicago Art Studio) https://www.instagram.com/p/BvfTRaiDw0P/?utm_source=ig_tumblr_share&igshid=1rgc99w96ois4