#b-complex vitamins

Nearly everywhere you turn, there’s some health guru who is talking about vitamins. They’re added to our foods, our skincare products, hair products, pretty much every thing. But what exactly are vitamins? And why do we need them? Vitamins are organic compounds that are necessary to avoid certain diseases, and they have to be obtained through our diets or other sources outside of our…

Vitamins are the vital-minimum, organic chemical compounds that an organism requires to maintain bodily functions but cannot synthesize within the body. These 15 vitamins are noted as essential in human biology and must be consumed from dietary sources. Vitamin A Fat soluble, for optimal absorption pair with foods that have a moderate fat content. See: Fatty Acids for a breakdown of healthy fats…

Read This Post and You’ll Never Look At Beets The Same Way Again

Colorful, acidic, and nutrient-dense, they make a wonderful addition to salads, soups, and even desserts.

 Whether eaten raw or cooked, these scrumptious veggies contain healing compounds that prevent disease and keep your body in tip-top shape.

High in iron and iodine, root can even be used to treat anemia and thyroid-related disorders. Plus, it’s high in vitamin C, folate, and potassium .

Health…

Read This Post and You’ll Never Look At Beets The Same Way Again

Beets are one of the most underappreciated root vegetables around the world. Colorful, acidic, and nutrient-dense, they make a wonderful addition to salads, soups, and even desserts.  Whether eaten raw or cooked, these scrumptious veggies contain healing compounds that prevent disease and keep your body in tip-top shape. High in iron and iodine, root can even be used to treat anemia and…

Essential Nutrients to Improve Sexual Health

There are innumerable ways to improve sexual health and performance, but the best of them are essential nutrients. Sex is a natural function of the body, the balance of which can be easily restored with the help of vitamins. Here are some essential nutrients that can be taken for optimum sexual health and performance. Vitamin E It acts as a powerful antioxidant that helps in improving…

New Incaberrix Superberry ingredients targets beverage market

Frutarom BU Health, Switzerland, launches its new superberry ingredient, IncaberrixTM. The water-soluble extract, rich in phytonutrients, is prepared from the ancient Andean physalis fruit (Physalis peruviana), also known as Inca berry, cape gooseberry or golden berry.

Inca berry is considered one of the “lost” crops of the Incans. It is native to the Andes, where it has been cultivated since…