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what self care means to me
awareness of how my emotions affect me
triggers
reactions
reflection
self discovery in solitude
dating yourself
likes and dislikes
being your own best friend
Self care is a combination of self love, self compassion, self awareness, self acceptance.
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Viveka Chudamani ~17
Vivekono viraktasya samadiguna salinah
Mumksoreva hi brahmaijnasayogyatamah VC-17
The verse essentially deals with who is qualified for the quest of the supreme.
The ability to discriminate, detachment qualities of calmness and also a burning desire for liberation.
The first quality being viveka often we equate viveka to knowledge and confuse information with knowledge. But viveka is…
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Woman 2 Woman Podcast - Ep. 19: Self Awareness : To thine own self be TRUE
