Maintaining a strong, supple back: Quadratus Lumborum. If you have ever experienced low back pain you now how painful it can be and how simple ADL’s become major tasks. Working to maintain strong, lengthened (vs. compact) tissue will pay back strong dividends when it comes to low back health. Make it part of your pre-hab program. Frequent massage, rolling out, less sitting, yoga, stretching and myo-fascial release will all help your cause. See the next few slides to see where the muscle is located and a few stretches to add to your routine. #backpain #prehab #avoidbackpain use @triggerpin #yoga #stretching #moremovement #sittingkills (at East Sandwich, Massachusetts)