Avoid 3 Traps that Can Destroy Your Good Habits
Have your ever found yourself making these justifications?
1.Ā āWell, now that Iāve slipped up and broken my good habit, I might as well go all the way.ā Fail small, not big!
2.Ā āIf IĀ really beat myself up when I break a good habit, Iāll do a better job of sticking to it.ā Although some people assume that feelings of guilt or shame act as safeguards to help people stick to good habits, in fact, those who show self-compassion in the face of failure are better to regain self-control
3.Ā āOf course I usually stick to my good habits, but in this situation, I canāt be expected to keep it up. This doesnāt count.ā Alas, everything counts!
Source:Ā ā2017 Happiness Calendarā












