#avoid salt

You have a celebration that should wear tight dress, and you can not buckled? Then remember these 6 tricks and recipes for domestic drinks.

Here is everything you can to try to lose a few centimeters in circumference around the waist for 6 days:

1. Avoid salt.The consumption of large quantities of salty foods, the body retains high water. Therefore, avoid foods high in sodium and stop…

Salty Situation: Sodium in Your Diet

Three-fourths of the sodium in your diet probably doesn’t come from your salt shaker, but from eating prepared or processed foods, according to the American Heart Association. Although we all need some salt in our diets, too much can lead to high blood pressure and increase our risk of heart disease and kidney failure. Salt also causes water retention.

The Institute of Medicine says a healthy…