#avoid drugs

Avoiding Life’s Hard Lessons

I’ve always prided myself on being able to learn some of life’s tougher lessons vicariously – by watching others around me, and the mistakes they have made.  Despite that, it still amazes me how often I ended up learning some of life’s lessons the hard way – embarrassingly, sometimes more than once!  So one of my goals is to teach my children how to really look around & listen, and learn as many…

Good Self-Care for Depression

Here are a few great tips on how to take care of yourself when you are going through a period of depression. Actually, these are great tips for taking care of yourself at any time, whether happy, sad, or in between.

Eat healthy delicious meals. Sleep the same hours every night. Play every day. Exercise moderately and regularly. Don’t drink in excess. Avoid drugs. Challenge yourself. Limit your…

Nothing Cute About Acute Migraine With Aura

Hi, I am a Holistic Living Practitioner and I suffer from Acute Migraine with Aura.

Basically defined, Acute Migraine with Aura is a the nastiest of head aches, accompanied by blurred vision, sometimes the intensity of the pain can drive a person to hallucination.  I have seen stars, lights like fireflies, the world moving like waves and complete white out of my vision.  I have been literally…