#avlhalf

Asheville Half Marathon is DONE! Since I was unable to train until 2 weeks ago I had a goal of finishing around 3 hrs. Well, my unofficial time at 13.1 miles was 2:59:51! (The whole event distance was 13.4 miles according to my Garmin). I'm very happy with my run! #ashevillemarathonambassador #avlhalf #runAVL2021 #runwithus #halfmarathon #ashevillelife #ashevillehalfmarathon #blueridgemountains #westernnorthcarolina #buildingupmybase #runhappy #fitnessfun #halfmarathontraining (at Asheville, North Carolina) https://www.instagram.com/p/CMpySHvhQaE/?igshid=1ta3kzgdfg6sh

Morning yoga on a sunny day with this view is a wonderful thing! #ashevillemarathonambassador #avlhalf #runAVL2021 #runwithus #halfmarathon #ashevillelife #blueridgemountains #westernnorthcarolina #buildingupmybase #mountainlife #mountainhigh #fitnessfun (at Weaverville, North Carolina) https://www.instagram.com/p/CMCv_qPBG5U/?igshid=8t9mux27arzs

Winter training has been weird for me here in Asheville. It seems like it's either snowing/sleeting/raining (depending upon the elevation) or it's 60°F. At least the wind wasn't blasting around 20 mph like it was last week! My laundry looks like I've lived all 4 seasons in 7 days. 🤣 Today was an interval run so my pace graph resembles a rollercoaster. Heart rate zones were: 16% z5 (anaerobic) 55% z4 (threshold) 12% z3 (tempo...aka long slow run) 17% z1/2 (warm up/cool down) 5 1/2 weeks until the Asheville Half Marathon! #ashevillemarathonambassador #avlhalf #runAVL2021 #runwithus #halfmarathon #ashevillelife #ashevillehalfmarathon #blueridgemountains #westernnorthcarolina #buildingupmybase #NCHalfmarathon #ashevillewinter #runhappy #fitnessfun #halfmarathontraining (at Asheville, North Carolina) https://www.instagram.com/p/CLFedvJnowO/?igshid=y5ykh3h61s0u

I'm so excited to share that the Asheville Half Marathon will be March 20, 2021! 🏃🏻‍♀️❤ Instead of running at Biltmore Estate this year we get to run in downtown Asheville and the River Arts District! Registration is open NOW for 2020 participants and, if there are any open spots, to the general public tomorrow. Woot! #ashevillemarathonambassador #avlmarathon #avlmarathon2021 #avlhalf #runAVL2021 #runwithus #halfmarathon #ashevillelife #blueridgemountains #westernnorthcarolina #buildingupmybase #fitnessfun #marathon2021 (at Asheville, North Carolina) https://www.instagram.com/p/CKj653jBgpC/?igshid=14pgvvkz4n359