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Last Farthest Run on MLK Before Surf City Marathon
Last Farthest Run on MLK Before Surf City Marathon
Today was the last longest run day before the Surf City Marathon. I got up early this morning to simulate the process of getting ready for the race, which is less than 2 weeks away. By the time I started my run, it was 6:45 am. It was close enough. 51 Fahrenheit. No wind. 70% humidity. It was perfect. (more…)
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Not So Great Pace and Stride Length, and 1,100 Mile Goal
Not So Great Pace and Stride Length, and 1,100 Mile Goal
Today was a bit of disappointing day, in terms of pace and stride length. Because I had such a great run the other day, and actually it was probably the best pace and time I ever had, I was really hoping to see my average stride length go up and my pace stay brisk.
7:00 min/mi! That was probably the first time ever! And as my pace went crazy, my average stride length shot up to 1.21 m as well.
O…
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