#average cadence

Not So Great Pace and Stride Length, and 1,100 Mile Goal

Today was a bit of disappointing day, in terms of pace and stride length. Because I had such a great run the other day, and actually it was probably the best pace and time I ever had, I was really hoping to see my average stride length go up and my pace stay brisk.

7:00 min/mi! That was probably the first time ever! And as my pace went crazy, my average stride length shot up to 1.21 m as well.

O…