#authentic self-expression

I hate to break it to you, but every day is not going to be okay oras planned. The closest you could get is a screensaver in a loop. As cliché as it may sound,you won’t always get a sunny day;even gardens need the sky’s sorrow.It’s a roll of the dice.Sometimes, even when the weatherman says,“Break out the shorts, it’s gonna be scorching hot.”Even then, it could start dim before it gets any…

It’s just assumption to read what’s on your thoughts. I’m not a citizen of your mind, though the city is lit bright, I can’t read emotions in your eyes without adding verbs like ‘seem’ or ‘appear’, as in, love seems to be in your eyes. But I can always open up all of me with an intent to understand. Maybe have a feel for hints? Maybe you could pour your heart into my ears so it can course…

In today’s entertainment industry, there is a growing need for diverse voices and authentic storytelling that challenges the status quo. One artist who is breaking boundaries and inspiring change is Chioke Dmachi with his project “Grown Ass Kids.” As a black LGBTQ actor, singer, and songwriter, Dmachi’s work not only showcases his immense talent but also serves as a testament to the power of…

Body, Mind and Movement

What has become more and more important for me as a therapist over the years is how I care for myself, how I manage my energy so that I can continue to be there for people, so that I can look forward to every session and enjoy what I do without suffering burnout or fatigue. In July, Andrea and I run our first CPD workshop together at the Bristol College of Massage and Bodywork where I work as a…