#auquebrado

Now... As I mentioned in previous posts I have never been a huge fan of Au Batido / Quebrado... UNTIL! Until, I saw @m.papa_leguas style of doing it - full control, finished in many different ways. It is him who inspired me to try the moves you can see in this clip - Au Batido + Giro de Mao. #beutiful ! . Check out full episode on YouTube - some cool exercises there 😎 . #capoeira #aubatido #auquebrado #papaleguas #capoeiracdo #cdoscotland #gymnastics #acrobatics #training #workout #handstand #handspin #girodemao #piaodemao #bodycontrol #bodymovement #capoeiravyminho (at Edinburgh, United Kingdom) https://www.instagram.com/p/B8GODx9p5yX/?igshid=1ghlyxjn7ljvb

Here I am trying to perform some Au Batidos without support anymore and add some kicks beforehand to put the move in context. . My Au Batido is still not there. That’s why I decided to commit to another 500 Challenge - #500auBatido . #capoeira #aubatido #auquebrado #challenge #desafiecapoeira #movimento #floreio #acrobatics #gymnastics #capoeiraByMinho (at Edinburgh, United Kingdom) https://www.instagram.com/p/B8FK41PpBwk/?igshid=1c8vkz5hi0yvp

This week I want to share with you my very first training session for Au Batido / Au Quebrado. . This move is probably a signature of Capoeira... also widely used in Breakdance. . This is short clip of a few exercises I did before I started to practice the movement itself. You can check out the whole thing on my YouTube #linkinbio👆🏽 . #capoeira #capoeiravlog #aubatido #auquebrado #trainingday #workout #gymnastics #acrobatics #capoeirabyminho #capoeirafilmes #capoeiramovies (at CDO Scotland Capoeira) https://www.instagram.com/p/B8D6Og1Jt4t/?igshid=8wsjkl9vfvgw