For #augusttrxrip its only right to feature the MASTER and CREATOR of the @trxtraining #riptrainer as we start off our week with #energiaroadtrip passing through Colorado! . #Repost @peteholman1 ・・・ Monday Moves with the @trxtraining Rip Trainer: Step Back Lunge with Rotation. There’s a lot to unpack in this drill but the focus is on proximal stability and distal mobility. . It took me a second to realize this athlete was not lunging but he was actually sliding back on a floor disc; however, a similar exercise could be performed with a Backstep lunge. I love how at the end range of this move your challenging both transverse plane rotation and sagittal plane hip mobility; then everything comes together with a strong thoracic rotation with powerful hip extension on the stabilizing leg to finish the move. . Great job by the coaches/athletes @jared_dyem on demonstrating this move (I spent some time on their site and they’re worth following.) Don’t forget about @openmindfitness #energiaroadtrip #augustriptrainer (take your Rip Trainer with you and video a move out on the road, tag us and be part of the August Rip Training movement!) #Getafteriteverybody #riptrainer https://www.instagram.com/p/CEAFN6XJfH7/?igshid=15xp5fvsmxy8h
