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It’s about to go down! #worldcup #nederland #oranjeboven https://www.instagram.com/p/Cl9QSG6PsY8/?igshid=NGJjMDIxMWI=

Acknowledging the good that you already have in your life is the foundation for all abundance. @eckharttolle said it best, so take a moment to let the work you put in soak in. https://www.instagram.com/p/Ci5zm8Tv8yj/?igshid=NGJjMDIxMWI=

Happy Father’s Day, it was a special day today, i didn’t have all our kids around me but i had a good time because i heard from them all, I hope all you dads enjoyed YOUR DAY TODAY! https://www.instagram.com/p/CfAzVCrryIB/?igshid=NGJjMDIxMWI=

“I’ve been through the desert on a horse with no name,… sometimes you need to find a colorful horse and get away from life’s confusion into a quiet and peaceful place.” @americaband Take a moment right now, make that moment YOURS. Win the day today. (at Hollywood, California) https://www.instagram.com/p/CeeiSVgPZUN/?igshid=NGJjMDIxMWI=

“You’re just standing there with a little kettlebell”- Gracie . 😂 (at Las Vegas, Nevada) https://www.instagram.com/energiaphoenix/p/CXFW4p5JTKn/?utm_medium=tumblr

Hop into OUR pop Up TRX PILATES! We are hosting a FREE pop up class this entire week as we prepare for the @clubpilates @xponentialfitness XPO! . This would be a good time to come check out our flow. It’s right around lunch time for you to give it a go. Tag a friend below. Link in bio. (at Las Vegas, Nevada) https://www.instagram.com/p/CW3tQJkvQx7/?utm_medium=tumblr

Believe in the miracle which is YOU! If you think you can, then you SHOULD. You’re stronger than you THINK. Move your body ABOUT. Your mind needs LOVING. So speak to YOURSELF. (And re-read all the capitalized words) (at Las Vegas, Nevada) https://www.instagram.com/p/CWy58JbBvPa/?utm_medium=tumblr

💨 Goal chasing. It starts with Focus. 👀 It requires hard work and a plan. 🗺 . I used to train to defend myself. I now train to keep up with my sons. Staying fit to prove a point. To stay ready and to stay on point. . The evolution never stops. What do you love that you want to preserve? (at Xtreme Couture MMA) https://www.instagram.com/p/CU05QPCvIJa/?utm_medium=tumblr

I do what i love. I love what i do. There is no greater joy than teaching movement and educating our fitness peers. 💗 Please welcome the new @trxtraining suspension training course graduates. I know @bwags73 and i are proud to do what we do. Have you taken a TRX suspension training course?? (at Las Vegas, Nevada) https://www.instagram.com/p/CRHtALdJysi/?utm_medium=tumblr

🛀🏻Breath relaxes. 🧘🏽‍♀️Breath restores. 👼🏾Breath rejuvenates. ☮️Breath brings heat and peace. . Too many of us talk about movement and stress but not enough people address breath. Start with what moves you, which is filling your belly with fire to tackle anything. You can complete all your tasks just by taking a simple inhale and controlling your exhale. 💕 Chill out and breathe…. (at Las Vegas, Nevada) https://www.instagram.com/p/CP3rWSwplpU/?utm_medium=tumblr

Make the easy things hard and the hard things easy. My 🍑 has gotten bigger because i wanted to increase the time under tension. . My back has gotten stronger since i worked my 🍑 and recognized its as important as the rest of my core. . Are you experiencing back pain and tired of it? Let me know and let’s fix you! (at Las Vegas, Nevada) https://www.instagram.com/p/CO6J2EdpCvU/?igshid=pqbv5hgeyamq

You can use this for conditioning and you can use these for strength. You can use these for increased range of motion. Or you can practice getting your knee up to place it in someone’s face. . Hip mobility for the win. What do you want out of your hips!? (at Las Vegas, Nevada) https://www.instagram.com/p/CO3YshRJ9-a/?igshid=16ecu8mu9uo1u

Having the honor of being a father to a young lady who’s driven, passionate, intelligent and a great debater is one of the best things life can offer you. Thank you for putting up with me and my dad jokes @wyntergracew i look forward to hiking the rest of the world! . Now it’s me trying to keep up with you (even with a 40# vest on) (at Mount Charleston, Nevada) https://www.instagram.com/p/CO1FqkUppr0/?igshid=1ig0k9dnak57v

🎖The third day with a Kevlar @trxtraining 40# on. . Honor. Acknowledge those who have paid the ultimate price. Honor their lives by living a life of honor. That is where we find immortality. . The third of many more long walks after brutal workouts to remind myself how good we have it. How blessed we are to breathe fresh air and drink clean water. I’m grateful for today and will honor the sacrifice put in by others while i embrace the suck. (at Las Vegas, Nevada) https://www.instagram.com/p/COykBdapTkq/?igshid=oxd4z6ehqn7y

Long walks, Hot days. Don’t stop, Hard work, It pays. Earn the distance, Embrace the suck. @goruck https://www.instagram.com/p/COtHQgzJddU/?igshid=192jh6c3yip70

🍼 43 years young. My kids and family keep me young. I’ve been competing since before I was born, which makes me a winner(you too btw). . I am not going to 🛑 stop because that’s what quitters do. I will continue to push myself and be pushed so i can excel. Forever a student. Forever a competitor. And that head kick will be there forever too. What skill do you want to retain for life? . . . . . . . . . . . 🎥 @thehappysignguy MMA training: @t45_training (at Xtreme Couture MMA) https://www.instagram.com/p/COJTq2lJELO/?igshid=1hp25d70i8gig

Love what you do with passion. Passion prevails with persistence. Lines live in your limbs. Explore the edge of your existence by living your life without boundaries. I will ask again: “What sets you FREE?” https://www.instagram.com/p/COD2XQgpoaV/?igshid=qke1g114rmgi