#audacious evolution

You learned to be strong in ways no one questioned. That doesn’t mean you were ever meant to carry it alone. You were needed. That was real. But you were also meant to be seen — and you deserved that too.

Many women were praised for being the good girl.

Quiet.

Helpful.

Responsible.

Mature for your age.

You didn’t argue.

You didn’t embarrass the family.

You didn’t cause trouble.

And being “good” felt safe.

But the traits that protected you as a girl can quietly limit you as a woman.

The good girl often grows into the woman who:

• apologises before speaking

• says yes when her body says no

• manages everyone else’s emotions

• fears being seen as “too much”

That’s not personality.

That’s conditioning.

For many Caribbean girls, respectability was currency and approval felt like safety. But approval built on self-silencing is not safety — it’s compliance.

Being kind is not the same as disappearing.

Being respectful is not the same as being afraid to speak.

At some point, growth asks something the good girl was never trained for:

Disappointing people.

Setting boundaries.

Taking up space.

Being good is not the goal.

Being whole is.

Looking for a space to breathe, stretch and reconnect with yourself?

Whether you are brand new to yoga, returning after a break, or deepening your practice, you are welcome here.

At Audacious Evolution, our classes are designed to meet you exactly where you are. No pressure. No judgment. Just real movement, real breath and real growth.

Gentle, accessible flows

Full Moon sessions

Mindful movement for all bodies

A safe space to slow down and rise up

Join us this week – contact us at 717-2602 to reserve your spot or learn more.

Let’s move, breathe and evolve together.

Step away from the noise.

Step into the peaceful magic of moonlight.

Details:

🗓 Saturday, 14th June

⏰ 7:00 PM

📍 Jamboree Park, Valsayn

💰 $100

What to bring:

🧘‍♀️ Yoga mat

💧 Water bottle to stay hydrated

🕯 A small candle (scent optional)

🧣 Light blanket or shawl for relaxation

☕ A thermos with your favorite hot beverage to enjoy after class

🌙 Stay back for some peaceful moon bathing and soak in the calming energy of the night

"No one owes you anything. Kindness is a gift, not a right. Ask with grace, receive with gratitude, and walk away, with understanding, not entitlement, no matter the answer." - Nadia Renata

This is your gentle nudge to move through the world with humility, not expectation. We grow emotionally and spiritually when we learn to:

Ask with openness

Accept with grace

Release with maturity

Not every gesture will be returned. Not every door will open. But your character is defined in how you handle both the “yes” and the “no.”

Let this be your reminder today: Grace over entitlement. Gratitude over ego. Growth over resentment.

I give myself permission to evolve.

I honour the changes within me and trust the path that is unfolding.

I am allowed to outgrow, expand, and redefine who I am.

Change can be uncomfortable. Growth can be messy. But both are signs of life. You don’t need anyone’s permission to want more, dream differently, or shift direction. Your evolution is valid, even if no one else understands it yet.

Speak it out loud. Save it. Share it. Let this be your daily reminder: You are not behind. You are becoming. And that matters.

What part of you is growing right now? Let’s talk in the comments.

Ready to move, breathe and find your centre? Join us for yoga classes that fit your schedule and lifestyle! Whether you're new to yoga or a seasoned practitioner, there's a class for you!

Saturday 8:00 AM [All Levels Class]

Location: Lisas Gardens Community Centre, Lisas Boulevard, Couva

Sunday 10:00 AM [All Levels Class]

Location: Aries Sports Performance, De Verteuil Street, Woodbrook

Tuesday 7:00 PM [Yoga With Weights]

Location: Aries Sports Performance, De Verteuil Street, Woodbrook

-Wrist and Ankle weights are required

Wednesday 6:00 PM [All Levels Class]

Location: Aries Sports Performance, De Verteuil Street, Woodbrook

💰 Drop-in Rate: $60 per class

💰 Special Offers: Ask about our class passes to save big on multiple sessions and keep your practice consistent!

All fitness levels are welcomed! Whether you're easing into yoga or deepening your practice, you’ll feel at home here. Remember to walk with your mat, water, and an open heart.

Pre-registration is required to secure your spot!

Contact us at 1(868)717-2602 for more details or to pre-register.

Looking for a more personal approach? We also offer private sessions, both Online and In-Person, tailored to your needs!