May 20, 2015
Crush60
*anxiously waits for big announcement from Ben and Aubrey*
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Crush60
*anxiously waits for big announcement from Ben and Aubrey*
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I don’t know why it took so long but I finally bought CRUSH60!!! Can’t wait to see how far I can push myself 💪🏽 -Nicole
Protein cookie dough pancakes today- which didn't quite work! Then salad and couscous for lunch with a pineapple and coconut milk smoothie. An apple and protein cookie dough for a snack and pulled pork for dinner which was amazing! Gym today- deadlifts to 45kg, leg press to 77.5kg and bench press was (tiny) to 23.5kg! 2 litres of water drunk.
Cardio today- HIIT 5 mins warm up 1min intervals x 10 and 5 mins cool down on the bike! Had pancakes again with apple, leftover spaghetti bolognese for lunch and two dates, my first protein shake and I made a gorgeous spelt rice risotto for dinner that I so should've taken a picture of! 2 litres of water drunk.
Homemade bread croutons in my salad today. Protein pancakes for brekkie and spaghetti bolognese for dinner (wholewheat pasta mind you!) Strength training included- leg press at 75kg 3x5, shoulder press 26kg 3x5 and deadlift 35kg 2x5. upping the weight from day one already!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Shoutout to aubernutter to finally giving me that last little push to get Crush60! So excited to start incorporating some of bbbenwilliamsons workouts into my routine! So watch out world I joined the aubergaintrain and the crush community and now nothing stands in my way.
PS: shush to all of the haters of aubrey cause she's awesome and finally gave me the push to improve my life and some aminos too.
15 pounds heavier today in the picture on the left, proof that the number on the scale is truly just a number. Had a mini heart attack when I stepped on the scale after a few months of steering clear of it, but after reminding myself that progress is shown in a multitude of ways I took a deep breath and then a selfie 💪
Eating for the gainzzzzzz