#athletabellevue

Day 3 of #BoundandDeterminedYogis For tomorrow our pose is #BoundRevolvedHalfMoonPose or #BaddhaParivrttaArdhaChandrasana Give it a try! I used my @infinitystrap again. Still not quite 100% back but it's getting better 🙏🏻🙏🏻🙏🏻 💛 Hosts: @kamaste_ @laraliam @yogaandchaigirl @yogamand . 📿Please show our generous sponsors some love and follow them: @athleta #athletabellevue (my outfit) @elementofsri @feetup @liforme

I do love binds....💓#Repost @yogamand (@get_repost) ・・・ ⭐ New Challenge! ⭐ Join us, July 1-8, for #BoundandDeterminedYogis ☀ Summer is well underway, and we hope you've been enjoying the sun, sand, and sea! We have 8 days of binds to add to your summer fun. . In Yoga, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding, when done correctly, allows the body to relax, deepen into a pose, and hold for a longer period of time. When working towards your binds, please feel free to use a strap to bridge the gap! Even if your hands can't quite reach, you will still get all the benefits of the pose. As always, we ask that you do your best to honor your body & practice, and modify however needed. . 💛 Hosts: @kamaste_ @laraliam @yogaandchaigirl @yogamand . 📿 Please show our generous sponsors some love and follow them: @athleta #athletabellevue @elementofsri @feetup @liforme . We'd love it if you would share our flyer and tag some friends to play along. Please make sure your profile is set to public so we can see all of your binding posts in our gallery! Encourage and support your fellow yogis, and most importantly, have some fun! 💛.