#athleanxx

Athlean-Xx Seductive Shoulders week 4

4 combos of two moves each, no rest and 3 rounds. 30 sec cardio blast then 90 sec rest before starting the next combo. Need light weight and medium weight … source

TRIBUTE TO ATHLEAN-XX FOR WOMEN | International Women's Day

Happy International Women’s day! In honor, let us celebrate the top fitness channel for women! Remember, women and men are different creatures in terms of … source

A Critique of ATHLEAN-XX – ATHLEAN-X For Women Is Based On Pseudoscience and Circus Acts

Athlean-XX For Women is a sub-brand of Athlean-X. It promotes a fundamentally incorrect view of female physiology and training. In this video, we will look at … source

How to Lose Back Fat for Women (4 BEST EXERCISES!!)

All the best exercises to lose back fat and burn excess fat all over your body in our 90 day program http://athleanx.com/x/lose-back-fat

This workout is called ‘how to lose back fat for women’ because it will show you all of the best exercises to help tone up the back. If you want to know how to get rid of back fat, you will need to work on both exercise and nutrition to burn fat all over the…

New Post has been published on http://fitnesstwist.me/body-workout/beginner-upper-body-workout-arms-chest-for-beginners-2/

New Post has been published on http://fitnesstwist.me/body-workout/beginner-upper-body-workout-arms-chest-for-beginners/