#racepace

My #win for the day…navigating this hilly, curvy, busy stretch of street with no sidewalks withput getting flattened! Now we #brunch! (After a shower, of course.) , #runnersofinstagram #runnersofdelco #runningintherain #nosidewalks #runners #running #delco #racepace #halftraining #marathontraining #miamihalfmarathon #whidbeyislandmarathon #goals https://www.instagram.com/p/Brc_ihAjrLf/?utm_source=ig_tumblr_share&igshid=1kw34se7le5rj

It’s been a few exciting months at WitCo. HQ // There is a lot that goes on behind the scenes as we get ready for summer. Big news is we are starting a satellite venture @witnessco.speedshop under the WITNESS COMPANY umbrella along with @enginethusiast. We have some solid projects coming out this season. Stay tuned for updates and as always stoked to have you on board -WBP #thejourneycontinues #witnesscospeedshop #witnesscompany #racepace

Day 38: practice #racepace run with mommy !! Getting #raceready !! Also some #horsebackriding and training… #sofun !! #alwaystraining #mountains #mountain-life #mountain-biking #mountain #mountainlovers #mtb #mtblife #reno #mtblifestyle #mtblove #mtbgirl #mtbiking #mtbtrail #reno #tahoe #laketahoe #tahoelife #yesrenotahoe #doglife #dog #dogsofinstagram #dogs #doglifestyle #dogoftheday (at Sierra Vista Mountain Bike Park) https://www.instagram.com/p/ChJiT-POpMz/?igshid=NGJjMDIxMWI=

How scary is Hamilton-Mercedes' rapid turn of pace? | Sao Paulo GP Review

Get every split of your set and workout recorded. Lap by lap. Preorder now to be the first to get Swimtraxx One! (link in bio) - - - - - - - - #lapbylap #swimtraxxOne #racepace #USRPT #racepacetraining #swimmer #swimmerslife #happy #training #swimming #pool #swimmingpics #potd #wearables #swimminggoggles #triatlon #swimtech #swimwear #sportstech #swimmingpool #swimbikerun #trilife #preorder #coach #app #swimlife #followyourpassion #swimtraxx (at Belgium) https://www.instagram.com/p/B5o8UObFKJ6/?igshid=1g7ok25ue3oyq

😌 #DeepThought 😃 Sitting at my desk at work going over Saturday's race in my head. Sub 10 minute mile 13.1 times and I can have a PR half marathon at the @fort4fitness Well back to work 😉 🏃‍♂️*****😎*****😇*****😎*****🏃‍♂️ #RunTheFort #runmyrace #runmyracepace #racepace #Runner #LoveToRun #WLSInstacrew #WLS #WLSRunner #HalfMarathonPrep #Racedayprep #DayDreaming #DeepThoughtAtWork #gettingraceready #Fort4Fitness (at Tinkels Inc) https://www.instagram.com/p/B2zhH3HHTaQ/?igshid=vdov2yu1fjxy

6:53 AM: Coach had said 12 km at 80% effort, but, I had know clue how much that translated pace wise, so I guess this is a tempo run. . #Runners360 #temporun #racepace #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #clouds #nature #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B0kvPCcnole/?igshid=1hel5qonhhr66

5:03 AM: Race pace practice. 2km warm up. 12km at 4:30 mins/km or less. 2km cool down. Humidity killed me again. 2nd half was tough as hell. HR way too high. Worn out shoes didn’t help neither. . #Runners360 #marathontraining #racepace #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 (at Chandrashekar Patil Stadium) https://www.instagram.com/p/BzZgFcgn17c/?igshid=w4xp4wgdl4my