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Dips on the bench with a 35lbs weight- posture straight, core stable, and mind muscle connection to the arms. #triceps #tricepsworkout #armworkout #upperbodyworkout #armstoning #strengthtrainingforwomen #gymsharkleggings #jerseycityfitness #personaltrainerjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/B5ul28Und3k/?igshid=rd8r7cqoh9im