#armbalancelovers

#gainesville #yoga Day 11 #armbalancelovers flying pigeon. I just did this for the first time ever in class two weeks ago and I'm glad to see I can access the pose again without any special preparation. I'm a few weeks away from being able to incorporate it into my flowing vinyasa classes, but I'm definitely looking forward to being able to integrate it for our more bendy yogis at TST! (at Tool Shed Training)

Day 9 AND 10 #armbalancelovers 😳😳😳🙈🙈😳😳 Did this just happen?? The video evidence says YESS!!! 🙋🎉🎊🌠Have you ever surprised yourself at a breakthrough and get so excited that you lose focus and forget to follow through? I remember playing Contra on Nintendo as a kid and clearing a level and being so excited that I immediately did something stupid and died in an avoidable way. Part of that is doing something you've never done and not being able to process the new circumstances. Another part is staying present in the moment regardless of circumstances, staying focused on the task at hand and not needing to take time to celebrate. Sound boring? Lacking emotion? False. The key is that you're ALWAYS celebrating. Celebrate the journey, the effort, the focus. Celebrate you, celebrate now and you'll miss fewer opportunities and your journey will take you to even more amazing places! :) namaste! ☺️☺️ (at Tool Shed Training)

Working on my #handstand game for day 9 of #ArmBalanceLovers! With a couple appearances by #SgtPepper! #vibetribe #yoga #yogaeverydamnday #lotuspetals2015 @dimaharani @goplantyourself @jbindrum @playfulpractice @the_southern_yogi @coffeeandrainbows

#Fireflypose for the #armbalancelovers challenge. Still working on the transition from #tittibhasana to #bakasana not quite there but at least I got to play and walk my #crowpose haha! Try not to get too caught up in the things you can't yet do, they are only temporary stop signs guiding you to look deeper into yourself and your pracrice. All things come with time, let patience be your guide. @the_southern_yogi @jbindrum @coffeeandrainbows @playfulpractice @goplantyourself @dimaharani Music- #jackjohnson Leggings- #altaregoapparel code:haylee for 15% off! #patienceingrowth #showyourtailfeathers

#gainesville #yoga Day 8 #armbalancelovers firefly pose This is best i've ever done this pose. If you squint, it almost looks like it's supposed to. Almost.😂😂. I've only recently been able to get a single heel off the ground, so this was pretty remarkable. It felt pretty strong. This pose definitely requires strong abs, flexible hamstrings and and either flexible wrists or with the variation I am doing, strong fingers. (at Gainesville, Florida)

#Bhujapudasana or #ArmPressurePose for Day 8 of #ArmBalanceLovers! I really liked this pose! It looks (and felt) sooooo badass, but I was still able to find that elusive balance between effort and ease, hence the nice hangtime and the curled lips!!😊also, loving the magical light in my living room, so #nofilter today! I think the glow is coming from the yummy vibes left behind by @etansnatcha and @gennicash who were both gracious and patient enough to let me practice teaching them Surya A today! I am truly blessed to be able to share this practice! ✨🙏✨ and as always, grateful to @playfulpractice @the_southern_yogi @jbindrum @coffeeandrainbows @dimaharani @goplantyourself for the opportunity to #learntofly! #vibetribe #yoga #yogaeverydamnday