#arkansaspowerlifting

“Showdown at the O.K. Corral“ . @twisted_light_by_julie thinking she can win the gun show. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #arkansaspowerlifting #gymselfies #gymfamily (at STS Gym) https://www.instagram.com/p/B4z9VQDjUqt/?igshid=auxatd98oma0

“Deja Vu” . The plan was 465 for 1 to overload with the kraken. Yet again I almost drop it on my face. That pissed me off. I should be past doing that. So I said fuck it. Kept it. And got the job done. Had a good solid team backing me up. @kennethcoleman_sts @fit_life_buffy_sts @twisted_light_by_julie . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #eattobestrong #invictuspowerlifting #strengththroughstruggle #crazyattractscrazy https://www.instagram.com/p/B20WTiTDJG7/?igshid=j24xyzt8f15b

“Wrap it!!” . First time in wraps, first time in the monolift. 425 was my max in my first meet. Today it was just another rep. You can see the wraps throw me forward a little bit. This will be corrected with a little practice. @fit_life_buffy_sts put the squeeze on those wraps. 💪🏼. I appreciate her and @kennethcoleman_sts stopping their workouts to help mine. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #eattobestrong #strengththroughstruggle #bestgyminharrison #squats (at STS Gym) https://www.instagram.com/p/B2xmAQUjaNB/?igshid=1gq3j23b9072t

“Test yourself !!” . Or are you afraid of the answer? . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #eattobestrong #bestgyminharrison #strengththroughstruggle #twistedlightphotography (at STS Gym) https://www.instagram.com/p/B2uDrJVD2bC/?igshid=102k4jxu4qitf

“PERSISTENCE!!” . When life tries to weigh you down. Drag it along with you. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #eattobestrong #strengththroughstruggle #twistedlightphotography #ageisjustanumber (at STS Gym) https://www.instagram.com/p/B2pFONwj82z/?igshid=fg5att2i9uyj

“Big back, big bench” . Bench is moving well. 360 for 6 375 for 3 385 for 2 You can hear my 9 year old son in the background bringing the heat. 🔥 . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #strengththroughstruggle #ageisjustanumber #eattobestrong #bestgyminharrison (at STS Gym) https://www.instagram.com/p/B2jdxbTjQ-l/?igshid=p1kxgfek6p56

“Mentor !!” . @kennethcoleman_sts making me stronger every week. I’m not easy to train. Long days in the sun. Can’t low bar or mixed grip. (Destroys my shoulders). Very sensitive back from years of carpentry. Yet he gets my lifts up consistently and with patience. Last meet prep I was squatting this weight 3 weeks out. Now I’m hitting it 3 months out. STS fitness, this is what we do. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #eattobestrong #ageisjustanumber #strengththroughstruggle #squats https://www.instagram.com/p/B2foLKgjKya/?igshid=17mxjsrayozpp

“Gym Crew!!” . This is what @sts.fitness is all about. Supporting and helping each other. We all traveled hours away from home. To support each other and the sport of powerlifting. Motivating and helping each other to become better. If your gym doesn’t do this for you. Do you really belong? . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #strengththroughstruggle #twistedlightphotography #deadliftsanddoughnuts #bestgyminharrison https://www.instagram.com/p/B2PXJoSDCR0/?igshid=oigl8lel8y83