👉 Ardhamatsyendrasana - The Spinal Half-Twist Posture Manoeuvring through the twists and turns of life I become self-aware and self-reliant. 👉This asana is named after the great sage Matsyendranatha, the guru of Gorakshantha, who is considered to be the founder of the Hatha Yoga tradition. Though yoga practices are ancient and date back several thousand years, the tradition of Hatha Yoga seems to have gained a greater momentum after the sage Matsyendranatha. This asana provides an excellent twist to the spine. 👍Benefits: ✅ Helps in reducing respiratory problem like asthma ✅ Increases concentration and alertness ✅ Opens the shoulders and neck ✅ Tones and strengthens your abdominal muscles ✅ Increases flexibility of you hips and spine 👉Limitations: Hypertension & cardiac ailments, hernia, pregnancy, peptic ulcers and spinal injuries. ➡️ For a detailed read: bit.ly/Ardhamatsyendrasana 📞 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #YogaAsana #Ardhmatsyendrasana #SpinalHalfTwistPosture #HathaYoga #YogaInLockdown #IndiaLockdown #HomeQuarantine #Yoga #YogaTraining #OnlineYogaClasses (at The Yoga Institute Goa) https://www.instagram.com/p/B-gNG2Ij4q2/?igshid=5t8ytfoz25yk
