#ar4h

#TrueStory #love #selfcare #ar4h #happydays

I dance with God Every child has known God, Not the God of names, Not the God of don'ts, Not the God who ever does Anything weird, But the God who knows only 4 words And keeps repeating them, saying: "Come Dance with Me." Come Dance. -- Hafiz (1320-1389) You can follow me on twitter @ar4h and @arecipe4happi Visit my website at http://www.ar4h.co.uk/ Check out my videos on YouTube http://www.youtube.com/user/ARecipe4Happi Like me on Facebook https://www.facebook.com/pages/Oluseyi-Kolade/686182544748700?ref=hl Tumblr 
 http://arecipe4happiness.tumblr.com/ See my LinkedIn profile
uk.linkedin.com/pub/oluseyi-kolade/70/723/418/ Follow me on Instagram http://instagram.com/arecipe4happi Read my first book, A Recipe 4 Happiness on Wattpad 
 http://www.wattpad.com/34032890-a-recipe-4-happiness-sharing-is-caring

A Recipe 4 Happiness Read about how I found happiness along my quest to find and fall in love with my True Self. I will be publishing at least five sections on Wattpad every Monday afternoon (UK time), and the full version will be available as a PDF on my website for free download very soon. I love connecting with you, so feel free to do so in the following ways: You can follow me on twitter @ar4h and @arecipe4happi Visit my website at http://www.ar4h.co.uk/ Check out my videos on YouTube http://www.youtube.com/user/ARecipe4Happi Like me on Facebook https://www.facebook.com/pages/Oluseyi-Kolade/686182544748700?ref=hl Tumblr 
http://arecipe4happiness.tumblr.com/ See my LinkedIn profile
uk.linkedin.com/pub/oluseyi-kolade/70/723/418/ Follow me on Instagram http://instagram.com/arecipe4happi I hope you enjoy. Namaste xxx

2014 is going to be your year. It is a year when you need to focus on releasing all that no longer serves you, which may include friends or things you've surrounded yourself with. You'll be encouraged to release anything that dustcarts you from focusing on your personal priorities, or numbing your personal power. Leading up to the New Year you may have had the urge to declutter and tidy your living environment. You've probably been getting rid of old stuff and donating to charity shops anything you haven't used for a while. If you're anything like me, you may have felt like you've been on an emotional roller-coaster, with issues, addictions and limiting beliefs coming to the surface for you to take a look at. All of this is perfect, as it is an opportunity to let go of the old to make room for the awesome new energy coming your way. I've heard some brilliant 2014 messages in the videos I've posted, from my favourite teachers so I thought I'd share them with you today. I hope one of them will resonate with you. All have very different styles, yet all of them have the same message: 2014 IS GONNA BE EPIC So get ready because there are going to be huge shifts, and it's up to you to prepare yourself emotionally, mentally and physically for what is coming your way. I dunno about you, I am eager and ready for change. In all areas of my life. I'm ready to return to Bali, and set up a new home there. I'm ready for a publishing deal, and funding to start my next writing project. I'm ready for an improved financial situation. I'm ready for a romantic relationship. I'm ready for change. I'm ready for whatever 2014 has in store for me. What are you ready for? In what ways do you want your life to change? 2014 is an opportunity to allow your life to change in a big way. So get ready and enjoy the ride. It's gonna be fast and big, and no matter what, you will not miss the blessings on the way to you. Becky Devine offers a gentle and down to earth message from her Domino Angels: http://youtu.be/oYnpZ7KYC-A Jim Self, founder of Mastering Alchemy, works with the Archangels to deliver a powerful message of transformation and change on a global scale: http://youtu.be/6548919vtok And my beautiful friend Rebekah Shaman includes a message about the year ahead in her Capricorn Lunascope: http://youtu.be/kTwH0iUqBBI During the coming year I will be doing loads more videos, and am in the process of publishing my first book, A Recipe 4 Happiness, to Wattpad a few chapters at a time every Monday. I'll put a link to it below. You'll be able to download it in full, for free from my website within the next few weeks. Rather than doing goals for the year ahead, I'm in the process of developing my standards of living, as per the awesome Derek Mills. You can read an excerpt of his book 10-Second Philosophy here http://www.scribd.com/mobile/doc/104086098#fullscreen This is going to be a great year, and I for one am going to embrace every second of it with eagerness and childlike curiosity for what lies ahead. I'd love to hear what you think about anything I write about, or the video links I've posted. You can connect with me in all the ways below: You can follow me on twitter @ar4h and @arecipe4happi Visit my website at http://www.ar4h.co.uk/ Check out my videos on YouTube http://www.youtube.com/user/ARecipe4Happi Like me on Facebook https://www.facebook.com/pages/Oluseyi-Kolade/686182544748700?ref=hl Tumblr http://arecipe4happiness.tumblr.com/ See my LinkedIn profile uk.linkedin.com/pub/oluseyi-kolade/70/723/418/ Follow me on Instagram http://instagram.com/arecipe4happi Read my first book, A Recipe 4 Happiness on Wattpad http://www.wattpad.com/34032890-a-recipe-4-happiness-sharing-is-caring I hope you have an amazing year ahead, with much love and light. Namaste xxx

I CAN TAKE MY TIME, THERE'S PLENTY How many times do you beat yourself up for not hitting a goal or "deadline" you've set yourself, and then give up? Are you willing to love yourself enough to give that up? This affirmation might help with that. Truth is. There is plenty of time for out dreams and everything else. So be loving and gentle with yourself. You're doing a great job. Namaste xxx

If old emotions or behaviours have been coming up for you over the last few days, you may want to read the attached article. So many of us on our quest to fall in love with our Selves, or whatever you call your own spiritual journey, know that there is something more. We know we are here to live really amazing lives, and it's so frustrating and disappointing when we seem to get no where. This article will reassure you that things are shifting, and even if you don't get some of the language used, you will feel the truth in the words. Check it out, and let me know your thoughts on it. It contains so much truth, and is very encouraging to know that it's time to shine. I really related to the message it contains, and is very much in line with the fact that all of my fears about moving forward with my book, and starting to do video posts as well as blogging had brought up so much fear of being "seen, heard and judged." The EFT I've been sharing about lately is helping release the fear and blocks to my success, big time. Its so exciting to know when we are on the right track. Its time to sparkle my friends. It's time to sparkle. Marilyn Monroe is mentioned in the article, so I shall end with my favourite quote from her: "We are all of us stars, And we deserve to sparkle." Enjoy the article, it's very awesome. You can follow me on twitter @ar4h and @arecipe4happi Website www.ar4h.co.uk YouTube and Facebook Oluseyi Kolade Check me out. Thanks my lovelies. Have a blessed day. Walk in faith, not by sight and know you deserve to sparkle.

I have been dry skin brushing for a few months now, and although I sometimes skip it, because it feels a bit of a boring task to do when I just wanna get in the shower and go to bed, I see the benefits to my skin and circulation already. I got my natural bristle brush from TK Maxx for £3. Its fab, soft and effective. Personally, I start with my feet and work up the calf of my right leg. I do 30 strokes up towards my heart from the foot, over the ankle and round the calf. Then do the left leg. Do each arm. Work up each thigh, and the rest of the body. Give it go, and let me know how you get on. Tweet me @ar4h and check out my website ar4h.co.uk Have a fabulous time dis crocheting awesome skin and an improved self care regime. Blessings and light xxx