apuresilverhammer replied to your post: hmmhow to make a good smoothie
my usual recipe is 1 cup lactaid milk, a scoop of my protein powder, a banana, and some powdered peanut butter with crushed ice.
apuresilverhammer replied to your post: hmmhow to make a good smoothie
yogurt/milk of choice, fruit (fresh or frozen) preferably chopped, ice if you want it colder or thicker. add more liquid if too thick after blending.
okay, what the heck is powdered peanut butter actually
but also, how do you make it NOT the consistency of sludge....
















