#appleshaped

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12 Simple Tips on How to Lose Weight with Apple-Shaped Body

A person with an apple shape is someone that carries most of their weight in their midsection. If your belly is a little more extended than other body parts, then you have this form.

The challenge with belly fat is that it is quite stubborn to lose. It also presents certain health risks that come with excess weight.

Research indicates that people with apple-shaped bodies are more vulnerable to…

You may have heard the terms "apple-shaped" or pear-shaped" before. What does that mean?

"Apple-shaped" means you carry excess fat around your abdomen area while "pear-shaped" means you carry most of your weight around your hips with a narrow waist. 

Research has shown that those who carry more body fat around their abdomen (apple-shaped) are at a greater risk for conditions, such as heart disease, type 2 diabetes, and cancer. Why is this the case? The bad guy is the visceral fat, or the fat that surrounds the body's internal organs, which rest mainly in the abdominal area. 

It is recommended that women maintain a waistline <35 inches and that men maintain a waistline <40 inches. This may even be a more important indicator than overall weight for some health conditions. 

So what can you do if you don't meet these recommendations? Start making healthy lifestyle changes! You can do this on your own, with a friend, or with the help of a Registered Dietitian (RD). 

Hey all you beautiful body positive people out there!

I am an artist living and working in Portland, OR.

I am starting a body positive zine. Let's end sizeism. Want to contribute? Send me things. I'll take art, poetry, prose, photographs - we'll discuss all things.

I'm also thinking performances sometime (if you're not local, lets perform on skype!)

[email protected]

[email protected]

katiepiatt.com

I love you. You're beautiful just the way you are. Inside & Out.